Being an Altamonte Springs Chiropractor I deal with a lot of patients that just seem to never be able to get rid of their back pain until they see me. When you first feel a sharp pain in your back you should immediately set an appointment to see a chiropractor. Why should you do this first? Because you really need to see a specialist if you want that pain to go away permanently. Something in your back is telling your body that something is wrong and you need to do something to fix it. Okay, so you are feeling a sharp pain in your back, this is what you must do:

First you need to lay flat on the floor and relax. Take the pressure of gravity of your body and lay down so your muscles relax. Then you are going to take 10 deep breaths until feel comfortable. Then you are going to try and lift your legs up and over a chair, bed or some boxes so that you look like you are in a sitting position but you are still laying on the floor. This will stretch out your lower back and release any built up pressure between your muscles and bones. You are going to life your legs up and down for a maximum of 4 interval sets. By doing this exercise it will relieve your back pain but it will only be temporary. Like I said before, you must go see a back pain chiropractor doctor if you really want to get rid of your problem.

People these days tend to wait for the last minute to do anything. I encourage you to pleae do the opposite and take action. The longer you put off seeing a chiropractic doctor the more severe your pain could get. About 60% of people that experience back pain will never go see a professional about it and that becomes a problem. It becomes a huge problem as they age and get older because you then are more prone to injury and stubborn pain. It is important that you take care of your body as you continue to live your life.

We have a Maitland Chiropractic office and our consider as one of the leading Altamonte Springs back pain doctor in the area. We will help you with your back pain and any other issues you may have, feel free to contact us with any questions. We also accept all types of insurance.