Back pain is the number one reason workers give for their absence from work. This costs the nation billions each year. Fortunately, all medicine has advanced in the recent years coming up with several treatments to alleviate back pain as an alternative to surgery.  Research shows that although most adults have experienced back pain at some point in their lives and most back pains reported subside gradually within the first two months. Thus, surgery is not the riht option for many back pain patients.

Lower back pain results from over-exertion of the spine. This in trun restricts circulation and sends pain signals to the brain. The application of heat therapy provides relief in many ways. Primarily, it widens the blood vessels in the muscle, increasing blood flow and thus helping to heal the damaged tissues. In addition, the application of heat in the area of pain decreases pain signals. This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.

One of the most significant advantages of heat therapy is its low cost. Many can be purchased in convenient stores and require no skills to apply. What’s more, it does not waste time and can be done simultaneously while carrying out other activities. Heat therapy is also appealing because it does not invove drugs or surgery.

Types of heat therapy might work well for some while other types work better for others. Some common options of heat therapy include:

• Hot water bottle
• Electric heating pad
• Heated gel packs
• Heat wrap
• Sauna

The first four options are known as the dry heat therapies.  However, although easier to access, dry heat therapies lead to dehydration. Thus, drinking lots of fluids is a must.

Heat wraps are by far the most popular methods that are based on the application of heat. On one hand, they do not restrict movement and are comfortable for long term usage. On the other hand, they relax the muscles gradually through low heat levels and hence reduce the chances of sudden burst of water retention.

Although heat therapy is highly beneficial, it also comes with its own weak spots. For example, if the lower back is swollen or bruised, heat should not be used. Patients that have a history of heart disease or hypertension should consult doctors before recurring to this type of therapy. Moreover, heat application is also unsuitable for cases of dermatitis, deep vein thrombosis, diabetes, open wounds and severe cognitive impairment.

This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.

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