In case of lower back pain numerous therapies and treatments fail. So, it’s essential to have more than one treatment handy. Heat therapy for the treatment of lower pain is one such option. It is simple yet effective method to take on lower back pain. All you’re needed to do is give heat to the affected area to get respite.

Heat therapy is a popular method of curing many back illnesses and sciatica too. Heat therapy is most effective when the pain is caused due to over exertion of the lower bank area. Over exertion sensitizes the tissues and muscles of the lower back area resulting in pain. Here, heat given to this area pacifies the pain.

Amidst numerous other treatment options for sciatica and other forms of lower back pain, heat therapy is considered to be the most effective. The cause behind the same is that heat therapy works in more than just one way to provide relief. First of all, it dilates the blood vessels that surround the lumbar spine. As a result, the flow of oxygen and other nutrients reaching the spine is increased significantly. This speeds up the healing process. Further on, application of heat at the site of pain stimulates the sensory receptors. Subsequently, the pain signals are not transmitted to the brain. This again helps ease the discomfort.

In case your lower back pain has come as an after effect of some accident or shock, heat therapy is the best choice. It is going to work to decrease the stiffness within the muscles due to shock or injury and lessen pain. Additionally, you’ll experience lesser tension in the muscles of your lower back after applying heat therapy.

Well, heat therapy may be given in 2 ways, dry and moist heat therapy. The dry heat therapy involves using electric heating pads and saunas. These techniques draw out the moisture from the body and give heat whereas the moist heat penetrates the body to give comfort. For moist heat, you can take hot water bath or use moist heating pads.

To improve your lower back pain via heat therapy you can also use devices such as the hot water bottle, heat wraps, electric heating pads, heated gel packs and the like. Each one of these devices incorporates a distinct technology but they serve the same purpose of providing heat to your lower back area to relieve you against pain.

Use heat therapy for sciatica and other forms of lower back pain and treat the problem naturally.

Know more about Heat Therapy For Sciatica and Treatment Options For Sciatica