For the majority of the people, pain at the lower back is the dilemma. They acquire this problem more frequently, and it recurs even after getting the treatment. This is also a reality that the pain at lower back is the leading medical condition with which the patients come to a doctor and take the treatment from the clinics and emergency department. Nevertheless; this is also a fact that many of the people who come with back pain are not found to have any lethal illness. The lower back pain could be developed due to a number of causes and its severity is also variable.

This should also be noted that the lower back pain could be due to some systemic problems. Therefore; a thorough medical checkup is necessary in case if pain at the back doesn’t relieve after taking conventional treatment. Strain in the muscles, presents at the lower back, is among the commonest causes of back pain. The muscles which are present at the lower back provide support to the spine, which bears the total body weight at the lower level. The stress at the lower back spine could be developed due to obesity and bad posture.

If the muscles present around the upper abdomen or on the stomach are weak, the chances of lower back pain would be increased. These muscles which are present at the upper level of abdomen also provide support to the spine. In case of their weakness, the total weight of the body is exerted on the lower spine, and hence a person feels discomfort while standing, walking and sitting, etc. It is therefore, necessary that the weight should be reduced by those individuals who are either obese or overweight. They should evaluate their posture and should correct it by themselves. They can take the help of a physiotherapist in this regard who can guide them how to decrease body weight and how to adopt a good posture for avoiding excessive weight exertion at the lower back spine. In addition, the physiotherapist may offer certain exercises, which can strengthen the muscles present at the lower back.

If pain at the lower back persists, the doctor should be consulted as soon as possible. Any pain that remains for more than three months is considered chronic, however; it does not mean that it could not be treated. A sharp pain which radiates down the leg should be evaluated by the health care provider on an immediate basis, since it could be due to nerve compression. In case of persistent pain, the soft mattress should be used during sleep. A lumber belt could help in maintaining good posture while standing, walking and sitting and hence a person may get much relief by wearing such belts. Painkillers are usually prescribed in these conditions, however; proper evaluation and diagnosis is mandatory before treatment.

This article is provided for information purposes only. Please consult a doctor for treatment options. This article is not written by a doctor or checked for accuracy by a physician.

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