A foot fracture is really a break in any of the bones within the foot. These include the bones in the ankle, toes, and also the long bones in the center of the foot. The middle bones of the foot are the long bones attached to each of your toes. Muscle stress resulting in a foot fracture is much more common in dancers and military recruits. Stress fractures may also occur in runners and soccer, tennis, or football players. You also may get a stress fracture if you're normally not active and start a new physical activity.

When you have a foot fracture, you may not be able to move your foot and walk like you normally do. It might be hard for you to put any weight on your broken foot. You might have pain, swelling, or bruising inside your injured foot. Your foot may look deformed (shaped diverse from normal). You may not be able to move your foot as if you normally do. You may need an x-ray, bone scan, or computed tomography (CT) scan to diagnose your foot fracture. You may need a boot, cast, or splint to lower your foot movement while it heals. Surgery may also be needed to put your broken bones back in their normal position.

Quick diagnosis and proper treatment can help prevent long-term complications. But any foot fracture may also involve surrounding joints, tendons, ligaments, muscles and other tissues, which can hurt to persist despite appropriate repair to the fracture. Seeking treatment from an orthopaedist well-versed in foot care could lessen chances of such an outcome.

With no treatment, your broken foot may not heal. If your fracture heals on its own, your foot may be deformed. Treatment may permit you to return to the activities you enjoy.Here are some common useful methods to help you relieve foot stress fracture pain.

Rest and Elevate the Foot
You should note the stress part of a stress fracture. That means that the best way to heal feet are to rest it and elevate it as being much as possible and to ease the strain. Everything you take on a foot which has a stress fracture is simply putting more stress and more pressure on that fracture. This really is likely to increase your likelihood of the fracture turning out to be a break, or of multiple cracks forming. Of course you cannot avoid all walking entirely, but try to keep it to a minimum. Also, raise your foot whenever possible. You'll probably find that when in a relaxed and supported position, you do not have to deal with much pain.

Ice the Foot
Icing the affected area is a great way to reduce the pain associated with foot stress fractures. The cold actually works as an excellent anti-inflammatory agent and it will not only help to reduce the swelling often seen with stress fractures of the foot, but it will help to soothe the pain too. You are able to ice the area from the fracture up to 4 times a day. Use an ice pack or bag of ice (be careful about the weight because the pressure will be painful for you personally), and place it about the affected area for about fifteen minutes at a time.

Over the Counter Pain Relievers
Pain relievers available at pretty much all drug stores, for example Ibuprofen or acetaminophen, are recommended when searching for a way to reduce the pain associated with a foot stress fracture. As these medications contain anti-inflammatory properties, they will not only help to reduce the pain you are in, but they will also aid in reducing the inflammation around the site as well.