Most people hear the medical terminology of bone fracture, the heel inflammation of bone membrane, are considered to be a terrible disease. In fact, this is only due to repeated spring that caused the heel inflammation. Heel pad can be brought in sporting goods stores that sell running supplies, which can relieve pains and make this damage gradually be recovered. The primary symptom of foot muscle membrane is the pain on heels, it is the inflammation that will appear on the joints of heels and sole ligaments. Foot ligament inflammation can be cured by using heel pad or maybe other soft mats, and it is the same picture of bone fracture.

Without using X-ray, it is a difficult thing to distinguish heel bone spur, bone multiplication of heel bones and bottom muscle membrane inflammation. Heel pad is likely to heal the heel bone spur, for there is no require to make a distinction between these kinds of diseases normally. Doctors would not like to make a suggestion to remove the bone hyperplasia heel part by adapting surgical operation until the heel bone spur turns to be a solid disease for a long time.

Sometimes, too much attrition to ankles or running on the uneven road for a long time, pains will show up. When I started to write down this chapter, my friend Charles Steinmetz ran with a too much speed in Philadelphia marathon race for the sake of breaking his own record, which led him to suffer from ankles hurt for two weeks yet. However, the preventive medicine specialist Steinmetz saidhe did not feel discouraged Because he knew that athletic performance on sports was created by minor injuries sometimes. Besides, this sort of disease is not difficult to bear and to heal, so from day to day, his ankles are recovering.

Heel tendinitis can be characterized as the ankle disease that is not easier to stand by runners, is a little hard to treat and can torture people most, in other words, it is the tendon sheath inflammation behind ankles. Swelling will appear when the tendon sheath inflammation happens; there will be tight space between tendons and sheaths, causing the friction and pain. On discussing to Achilles tendinitis, countless words have been said, and both professional doctors and medical experts can make a contribution to offer treatment approaches. Recommended methods are varied, from sports training to deal with all surgery, but there are several points that we have the same view.

The Achilles tendon inflammation will be more serious if the Achilles tendon tightened, therefore, right shoes and heels can often relieve the heel pain. Some authorities also recommend that after running, put the injured foot into the hot water to soak for more than a few times, then use the ice to attach to the Achilles tendon of the feet where is painful, and tie with elastic bandages sometimes also can be helpful.

Before the inflammation disappeared, do not run fast. Limit the physical exercise to a flat and hard ground also can be helpful, because in this way, heels would not like to shock or sink for the unstable condition to the ground. Uphill running will make the foot Achilles tendon uptight, so to avoid the uphill running can also be helpful. If you have got foot Achilles tendinitis, it is likely to come to the conclusion that as long as to avoid relapse, no matter how trouble it is, it is worth to do so.