No matter what role Morton's toe plays in the cartilage softening and other diseases, there is no casual relationship between them. Some people who got the disease of Morton's toe had appeared no problems. The reason is that your two feet has two hundred and fourteen feet ligaments, thirty-eight muscles and fifty-two bones, you can not fuss it if there is any fault on your feet. There is a one fourth proportion of feet bones while comparing to the bones all over the body. Runner's feet diseases can be generally divided into the following five types.

As what have said in the previous chapter, prevention is the best treatment method. Nevertheless, you also can take a few treatment measures to guard against the appearance of water vacuoles What we have talked about before can help you to handle the small blister. Whereas, you have to adopt a sterilized needle to pierce the blister, make the liquid inside out, then put Vaseline on it and pack it with gauze, supposing there are big water vacuoles, which would put soreness on you.

Given that you want to do that with a bit more exquisite way, you can stick a foam rubber with a length of one-eighth inch to it and the foam rubber would be similar to the sort in the ambulance box that is used for curing blisters. Under normal circumstances, you will find that after such a treatment, you can continue running without any problems any more. There is no need for you to turn to a doctor if the infection does not emerge.

Compression fracture is a kind of slight variation of bone structure that is resulted due to excessive forces or shocks. In general, this kind of fracture does not require casting or bandaging, and after resting, it will go away. But this type if fracture disease is always diagnosed in a wrong way and to be considered as bruised feet or seeker bone. This diagnosis is very difficult to make and it would be the same picture even for doctors who are knowledge, because the fracture is not able to be checked out through X-rays.

The longest metatarsal and tibia and fibula that belong to two bones on the two shanks are likely to get the stressful structure. Some pundits say that it is the current tendency to make long-distance running exercise, so compression fracture is more common than previous days. If you can do less exercise and after you finish running, you will be without any uncomfortable feelings, the compression fracture almost will disappear within six weeks. To run on a soft and flexible surface road will also be helpful to heal fracture.

More and more runners are likely to take the exercise of yoga. Yoga belongs to the philosophy of ancient Indian, with a mystical element. This group mainly focused on methods of adjusting breath, seating silently and others, someone model themselves on this method and created a form of gymnastics, which was known for yoga so as to stretch legs and trunks.

In most of the books about yoga in narration, make a salutation to the sun is a very good and comprehensive regular exercise. But what we have mentioned above about the last three moral integrities just can be regarded as a auxiliary of yoga even though you want to extend limbs and trunks with yoga method as well as increase the power of some parts that you want to strengthen.