Most people who get involved in exercises like running, walking and jogging do not know about the importance of getting proper footwear for particular activity. There are so many brands of running shoes available today that you will find it difficult to pick one pair. You need to choose your shoes wisely so that you can give your best shot while participating in any activity.

These are the most widely used running shoes of today:

� Training Shoes

Trainers are usually heavy duty shoes with various features to avoid injuries during rigorous activities. They are durable and quite handy for everyday use. Trainers provide the necessary protection from impact injuries and give you highest level of comfort. If you want something light, then you can go for light-weight trainers. They are great for people of all ages.

� Cross Training Shoes

Cross trainers are also very popular among people. The USP of these shoes is the grip of the surface that comes with the use of such shoes. The soles of these shoes are comparatively wider and this is how you get better support from your footwear. Cross trainers are more adept at tackling issues that involve sudden twists and turns during the activity rather than a straight sprint. You can use them for long runs and still feel comfortable.

� Trail Runners Shoes

Trail runners are classified as special type of cross training shoes. They have enhanced protection features for ankle and heels. These shoes are compatible in all sorts of conditions and give you a certain feel of safety and well-being.

� Shoes For Racing

Racing shoes are designed for different types of terrains. They are surprisingly lightweight which enables the racer to move fast without any trouble. So basically they are built for speed. If you want to get the best out of yourself then racers might be your best bet. Some racing shoes have spikes that helps in giving you good grip. Spikes are best when they are used on grassy or muddy areas. They should never be used on hard surfaces.

� Specialized Walking Shoes

Walking shoes are great for a brisk walk but they are not meant for running. Contrary to general opinion, walking is way different than running. Walking is not very strenuous, so a comfortable walking shoes will be your best choice for a walk outside your home. On the other hand, running requires you to exert more pressure on your feet. So, you need extra protection and padding for running activity. If you use your walking shoes for running, then they will get damaged.

Choosing the right pair of running shoes will make things easier and safer for you. If you are looking for shoes for training, then good quality trainers is what you should go for. On the contrary, if you need something for your morning walks, then a good pair of walking shoes will serve you much better.