Omega-3 fatty acids have been well documented for their ability to reduce inflammation. With strong anti-inflammation properties, it makes sense that fish oils have been touted as the next big thing in arthritis care. But do these oils really work? Are they a cure for that persistent arthritis pain?

As with most alternative medicine therapies, there is not yet sufficient research to conclude whether fish oil is truly efficacious in relieving the symptoms associated with arthritis. However, early research is encouraging.

In laboratory studies and trails it has been conclouded that fish oil structure of omega-3,is very usefull in reducing stiff muscles and joint soreness that so many people with arthritis seem to sufferer. But, what is not yet knowen is the appropriate dosage or the lenght of treatment for maximum effectiveness.

However, researchers have also discovered possible side effects of fish oil supplementation. In some cases, fish oil has been shown to increase the risk of the blood's ability to clot. For some people, consuming fish oil may affect the time it takes for their blood to clot. This can be an important issue in cases where the patient is taking medications that affect their blood.

Fish oil supplementation has also been shown to interact with blood pressure medications. Apparently, taking fish oil supplements while taking high blood pressure medications may cause their blood pressure to lower significantly.

Some fish, notably: swordfish, tuna, king mackerel, tilefish, and shark, have very high levels of mercury and this makes consuming fish oils a risk particularly to young children, and women who are pregnant or nursing.

To steer clear of these risks, do ensure to find a low-mercury fish. To find this information can frequently be tricky, one way is to call the producer and ask about the mercury levels of their product.

The good news: beside these risks, consuming fish oils generally causes very few side effects. The side effects that do exist are relatively minor, and may consist of stomach disturbances and gas.

Now we come to the perimeter of treatment for arthritis: Glucosamine and Chondroitin.Both of these are on the edge of treatment because they have not been proven by medical reseach.The quwstion is why then have these two dietary supplement been in cludeed in arthirits treament

The said boffins have done some work on these two supplements with animals and it has been found that anti-inflammatory properties are present in both.

Both of these supplements are becoming very popular among arthritis sufferers despite the lack of evidence.Indeed my own doctor told me not to waste my time or money taking Glucosamine and Chondrotin but I would not be without them.I take them with Aloe Vera in a drink called Freedom ( see my site www.aloeveraexpress.com for details )

They are often sold in combination to one another and can also be brought with Aloe Vera.I personal take the supplements in this form;please see www.aloeveraexpress.com for details But do they really work? Here is some information that will help you decide if these two dietary supplements are right for you.

First off: What is Glucosamine?

Glucosamine is a substances found naturally in the body. Glucosamine is a form of amino sugar that is believed to play a role in cartilage formation and repair. Glucosamine is as dietary or nutritional supplement.It extracted from animal tissue: glucosamine from crab, lobster or shrimp shells.

With the potential to heal or repair damaged joints and slow down the progression of arthritis, glucosamine has become an immensely popular dietary supplement around the world. However, it has been suggested in a few clinical reports that there are side effects that even health practitioners were initially unaware of. One woman reported that her diabetes symptoms worsened after taking glucosamine.The reason is that Glucosamine is ten times as potent as regular glucose in causing insulin resistance in animals. Glucosamine can increase fasting blood sugar levels and worsen glucose tolerance.These side effects can occur because glucosamine activates a metabolic pathway in the body that leads to the deterioration of insulin-producing cells in the pancreas and causes insulin resistance, two factors associated with diabetes.

Chondroitin has been less extensively researched than glucosamine, but may be of benefit in mild to moderate osteoarthritis. It is made from bovine or shark cartilage and is available only as a sulphate.

If you take medicines known as 'blood-thinning' medicines, such as heparin, to prevent blood clots, speak to your doctor before taking chondroitin, as it may increase the risk of bleeding. Chondroitin can also occasionally cause stomach upset.

Many doctors now think that Glucosamine and Chondroitin supplements do lessen the pain of some people with arthritis. They agree that the supplements do appear safe, it is just to make sure you get quality products. Aloe Vera Freedom comes with a 60-day money back guarantee.