Arthritis is a disease that is degenerative and attacks your body's cartilage and causes inflammation and pain. Many people suffer from arthritis and it is often the cause of a lot of pain. The advice in this article contains tips from those people who actually suffer from painful arthritis themselves.

Don't neglect to take prescription pain medication out of concern of side effects. These medications have been proven to decrease your arthritis symptoms and help your body feel more at ease.

Castor oil rubbed into the joints is very helpful in relieving stiffness and pain. The oil itself will help reduce inflammation in your joints, but there are other benefits as well. The massage will increase blood flow and lessen pain and swelling, while the castor oil helps with stiffness.

There are also arthritis supplements like Provailen which you can consider in the treatment of your arthritis. This supplement has been clinically tested by doctors to treat arthritis. Therefore, it is definitely safe to use.

Keep your joints in mind. Living with arthritis can really limit your activities, and you may find it difficult to accomplish tasks that used to be very simple for you. Pushing items can be less strain on joints than lifting. When the option is available, however, asking for help is always smart. The best way to protect yourself from the unpleasant symptoms of arthritis such as pain and inflammation, is to reduce the amount of stress on your joints.

Take breaks, lose weight and avoid carrying heavy items to decrease the amount of stress on your joints. If you suffer from arthritis, even performing the simplest task is hard. When you have to move something, try sliding it instead, or asking a willing helper to move it for you. When you protect your joints from irritation, you will suffer from less pain.

Put it flush against your thigh, then push down with the flat part of your hand. This not only makes the task easier overall, but makes using your fingers completely unnecessary.

If you suffer from rheumatoid arthritis, be proactive in having your eyes checked. Rheumatoid arthritis can cause problems with your eyes, eventually leading to blindness. If you have symptoms such as blurry vision, increased light sensitivity, increased redness, or pain, contact your doctor. Your doctor can advise you of any eye problems associated with your arthritis.

Drop some weight if you want to slow down arthritis effects. The heavier you are, the more stress you're putting on those joints. Extra stress leads to extra pain and accelerates deterioration. Lose some weight to stay away from arthritis pain from here on out.

A physical therapist can work with you to alleviate arthritis symptoms. If arthritis pain or inflammation is interrupting your daily life, a physical therapist will be able to work with you to find a workout routine that will bring back your flexibility and lessen swelling. Follow this plan religiously, and you will start to feel positive results.

Come up with a stretching routine on a daily basis. A lot of people who have arthritis lose their flexibility in their body. If you make an attempt to stretch each muscle every day, you can help yourself maintain your flexibility for as long as possible. Begin stretching with your toes and carry the stretch up through your body to the very top of your head.

Increase your consumption of vegetables, and eat less meat. If you suffer from symptoms of arthritis, you will be less likely to have any pain or inflammation if you eat more veggies. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.

Ask you doctor to check you regularly for deficiencies. Arthritic flair-ups are more likely when your body has low levels of iron or other vitamins, such as B12. Checking to ensure these levels are okay reduces the risk of inflammation symptoms. Make sure the levels are good, and take a supplement if needed.

If all other treatments for your arthritis have not worked, you might consider having joint surgery. This surgery can help reverse the arthritic effects on the flexibility and mobility of your joints. It has proved effective for many patients.

Stay aware of your food intake, know exactly what you are eating. Some people can be, without knowing it, sensitive to particular foods that make their arthritis worse. Record what you eat each day, as well as the degree of pain you feel. You might be able to determine its root cause.

Use these tips to make living with arthritis easier. Try some of our tips to get some relief from the everyday pain of arthritis. This will allow you to get the most benefit from the information learned from what you read here.