There has been a significant increase in arthritis diagnoses in recent years. The pain caused by inflammation in the joints can sometimes inhibit physical movement. The article that follows can help anyone who suffers from arthritis by offering useful tips to treat the condition.
Don't be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Water sports are great for those who suffer from arthritis. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm. Try joining a swimming class if you do not know how to swim.
Taking a long warm bath before bed is a great way to help you to sleep easier, and can also alleviate some of the pain. This can relax your muscles and reduce your pain, helping you sleep.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Instead of dwelling on the activities you can't do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can't go running around the park with them, doesn't make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
Keep a close eye on what you are eating. Some arthritis sufferers are unaware they have food allergies. Record what you eat each day, as well as the degree of pain you feel. You may be able to track down exactly what is causing it.
Get as much quality sleep as you can. Getting enough rest is vital for people who suffer from arthritis because sleep re-energizes your body for the following day. Try tuning out everything in your world as you fall asleep, such as cell phones and lights, and employ some method of relaxation to give you a deep and therapeutic rest.
Let your friends and family know what you're going through. If the people close to you know exactly what you are experiencing, they will easier understand your situation and be able to help. If these people know the type of pain you're feeling, they can make allowances.
As mentioned above, more people than ever are suffering from the pain of arthritis. Combined with an aging populace, poor diet and lack of exercise could be the cause. If you use these tips you can effectively treat your arthritis and what effects it will have on your life.
