Do you have arthritis knee pain and can't find effective arthritis pain relief? Are you having problems getting through daily task? Well for many people who have arthritis this not usual and many have accepted this as a way of life but you don't have to.

Turning 50 years old is not always easy. You may begin to feel arthritis pain in your joints. Arthritis has been called the old man disease but you don't feel old because you still want to do all the things you use to do.

You also tend to think of arthritis as a disease that is not very serious. In actuality, osteoarthritis can cause the joints to wear down to the point of severe debilitation. If ignored, it can lead to joint replacement surgery and over use of prescription pain reliever which have many side effects.

What about learning 3 tips that you can used today to improve joint mobility and provide some arthritis pain relief.

The first tip is not to sit in the same position for more than an hour. When you do this, haven't you notice increase stiffness in your joints? Blood circulation is very important to getting nutrients and oxygen to were it needs to be. When you stay in the same position for long periods of time, this does not happen. Therefore, your joints become stiff and painful. Try stretching your joints periodically to get the blood circulating again.

Secondly, you need to drink at least 6 - 8 glasses of water a day. Water is essential for life. You can stay alive longer with only water than you can with only food. Water is needed for your joints to stay loose and limber. Water also carry nutrients needed to keeps joints lubricated.

You must lose weight. It is just that simple. Obesity is the number one disease that leads to so many other diseases. Extra weight on the knees and other joints causes a lot of pressure and stress on them. Overtime this contributes to the wearing down of cartilage in the joints.

Don't forget - Your health is very important. Without good health, everything else becomes secondary. Getting arthritis pain relief can be difficult and this article is not meant to sugar coat it. But trying some of these tips can help relieve some of your arthritis pain.