Grab a hold of your arthritis. Steer clear of the long-haul journey of medications, aches, pains and immobility brought about by arthritis by using natural remedies for arthritis.

Arthritis is an ailment which causes traumatic inflammation and pain in at least one or more of an individual's joints in their body. The most popular and common form of this disease are rheumatoid arthritis, osteoarthritis and gout. The causes can include overusing and straining the joints, which is widespread among the elderly, genetic reasons, and certain diseases.

Rather than use drugs that will hook you and have side-effects, it is probably better to use a natural cure and hope to improve your daily existence with the easy steps specified in this article.

Go green: Substitute those saturated fats with polyunsaturated ones, chew an abundant supply of fresh vegetables, and stop eating meat. Plus, you should also give up sugar and foods that contain gluten. Remove dairy items from your diet and don't eat eggs. If you prepare your daily meals with these points in mind, you will improve your condition.

Try Some Ginger: Ginger, especially dried ginger, is famous for having healing and soothing properties. Actually, a ginger supplement or other forms like ginger tea, actually has the exact same effect on pain as does Ibuprofen.

Fisherman, fisherman: Fish has been found to have a huge amount of Omega 3 fatty acids. Fish also has polyunsaturated fats instead of saturated fat. Adding a lot of fish to your diet on a daily basis will help you alleviate some of the inflammation of the joints and stay free of arthritic pain.

Balm it: Capasaicin is used as an extract in many creams that are easily available over the counter. Instead of consuming hot foods and capasaicin, as some people would suggest, it is better that you get a cream that contains capasaicin and apply it several times over the painful joints. It may burn a bit at first but will later on give you a cool feeling.

Shed it: With arthritis you just cannot be lugging around all those extra pounds. Extra weight only makes your joints do extra work and your arthritic pain can only get worse. Losing weight with a good weight loss program is going to help you in the long run while you are tackling arthritis.

Let stress drain away: Being tied up in knots and worrying is not going to do you any good. If a painful session starts up, it is better to bear it by trying to stay calm. Learning to meditate and drain away stress with deep breathing methods will actually help you deal with your pain much better.

Twinkle toes: You can also de-stress by dancing which in turn will help you stretch and as you relax, it will prevent stiffness in the joints. Joint pain, resulting from arthritis, is aggravated by stiff postures. Dancing will help you feel more supple and alleviate some of your pain.

Bring in the oil: A warm massage with castor oil will make you feel heavenly. Heat up some castor oil and keep using it regularly. It has therapeutic properties and using it for massage helps arthritis patients a lot.

Water baby: No amount of advice can highlight how important drinking water is. Drink plenty of water not only for its overall health benefits but for greater lubrication of your joints. If you body is hydrated, it will also lubricate your joints, minimizing pain. Water will also keep constipation in check which is significant because constipation can aggravate your arthritis symptoms.