Arthritis can put you into a long loop of medicines, painful episodes and some sort of immobility. However, now, you can start making use of natural remedies for arthritis.
In the most common forms of arthritis like rheumatoid arthritis, osteoarthritis and gout, there is a lot of joint pain and inflammation. The reasons for arthritis can range from genetic ones to overuse of joints which occurs mainly in the elderly.
Natural remedies are safer to use than habit forming prescription drugs and definitely healthier. The simple steps laid out in this article, applied and incorporated into your daily life, will go a long way to helping you live a healthier and more pain-free life.
Eat veggies: Experts say if you start eating lots of fresh vegetables and give up saturated fats, you will feel better. Doctors say it is better to have polyunsaturated fat instead. Also, give up meat, sugar, foods with gluten, and eggs. Do not eat dairy products either. Keeping these dietary points in mind will help you feel much better.
Try Ginger: Ginger, especially dried ginger, is known to have healing and soothing properties. In fact, a ginger supplement or other forms like ginger tea, actually has the exact same effect on pain as does Ibuprofen.
Fisherman, fisherman: Fish has been found to have a huge amount of Omega 3 fatty acids. Fish also has polyunsaturated fats instead of saturated fat. Adding a lot of fish to your diet on a daily basis will help you alleviate some of the inflammation of the joints and stay free of arthritic pain.
Soothing salve: Some people suggest that you should consume hot foods and capasaicin but that's of no help. Instead try and fetch some cream including extracts of Capsaicin. You can apply this cream 3-4 times every day. The cream may give you a burning feeling but it will bring relief after some time.
Get lighter: If you are overweight, it is unquestionably the best time to seriously consider losing weight for good. Being overweight puts an enormous amount of strain on the joints and just makes the overall condition worse.
Stay cool: Getting worried and making your body stiff will only worsen your arthritis. De-stress and remain stress-free as much as possible. A stiff body only makes the pain in the joints worse.
Put on your dancing shoes: Slow dancing and stretching is a very interesting way to work on your arthritis. It helps to relax you and allows you to be active and to move more which helps you avoid stiffness of the joints and increases mobility.
Castor Oil: Relax, this time it is not for drinking! Castor oil has alternative therapeutic properties as well relating to heated treatment. Gently massaging warmed castor oil everyday can benefit the affected area.
Wash it out: Drinking water as much as possible is surely the easiest way to tackle not just arthritis but a whole lot of other physical ailments too. Once your body is rid of its toxins, the natural healing system is switched on. The more water you drink, the more lubricated your joints will be and lesser arthritic pain will disturb you. Arthritis creates more problems and becomes worse if you have constipation. Fortunately, constipation can be held in check by drinking lots of water.
