Pain can be helpful in diagnosing a problem because without pain, you might seriously hurt yourself without knowing it. Long-lasting chronic pain, like the arthritis, is a bit different. While chronic pain is also an alarm that tells you something is wrong, it often isn't sufficiently relieved when you treat it unlike arthritis pain and controlling this type of pain is important since it can disrupt your life.

Arthritis pain is different from just the normal pain we experience; it's a chronic pain that could disrupt the person's life and normal function While painkillers are an effective means of controlling short-term pain and frequently prescribed to the patient, they do not relieve the pain arthritis causes. However, arthritis affected individuals do maintain a variety of pain-relief options that can help them even without the need of having prescription drugs and can be Arthritis Cure.

Here are some ways to relieve arthritis pain naturally if medications are not readily available:

Apply hot and cold packs alternately with 15 minutes apart to the areas of the body affected with arthritis. Cold packs can help reduce pain by temporarily numbing the nerves as well as helps to reduce the swelling and inflammation. On the other hand hot packs can promote circulation to the area and relaxes the muscles.

Be sure to be active by signing up for an exercise regime with friends and family. Gentle exercise can actually help to relieve pain and some popular options include golfing, walking and gentle water aerobics that you may also enjoy aside from the benefit.

Aroma therapy oils can be an Arthritis Cure for pain such as Lavender, Roman, Chamomile, Eucalyptus, Juniper and Ginger. Use during baths to foot or hands, depending on where the affected joints are or massage the oil or lotion into the body.

Maintain a ideal and healthy diet and reduce consumption of animal products that lead to inflammation. Take Fish Oil in supplemental form daily as it helps to reduce the pain and swelling of arthritis. Eat sweet potatoes, broccoli, apricots, carrots, and liver are rich in vitamin A and beta-carotene. Consume citrus fruits, strawberries, kiwis, and dark green vegetables for their vitamin C to strengthen the immune system. Bioflavonoid, and olive oil, sunflower seeds, nuts, and avocados are foods rich in vitamin E.

Anti-inflammatory herbs are also effective in giving arthritis pain relief such as birch, meadowsweet, poplar, and willow. These herbs are widely used usually as teas, although birch sap was once a popular folk remedy but can help with inflammation of joints.