Rheumatoid arthritis is a condition that causes severe inflammation of the joints such as ankles, knees, fingers, wrists etc. It is a long term illness. There is no telling when it will strike, but when it does, it is very painful. There are several drugs in the market that can provide some relief to the arthritis patients, but the relief is only temporary. There are in fact, many side effects that come along with these medications. One must be aware of these side effects before taking the particular medication. Proper nutrition and reasonable exercises have been proven to help lessen the demoralizing effects of arthritis.

People suffering from arthritis should make it a point to add more protein into their diet. With proper exercises, they can build the muscles and strengthen the area around the joints. Vitamin E has been proven to be a natural pain reliever. Those suffering from rheumatoid arthritis can experience pain relief just by consuming 200mg of Vitamin E per day through supplements. Vitamin B also plays a vital role. B6, B12 and Folate are the key Vitamin B complexes that are required. It is advised to take vitamin B supplements if needed.

The polluted air and its substances too are a major cause for arthritis. On the face of it, there seems to be no connection. There are particles called free radicals that enter our body from the inhalation of polluted air, smoke and even prolonged exposure to the sun. These tend to cause major changes in our body and lessen the vital nutrients in our body that help us stay fit. With our first line of defense gone, we become more susceptible to diseases and other ailments such as rheumatoid arthritis.

Without a shadow of doubt, living a healthy life can always help you in so many ways. Proper diet, taking glucosamine products, regular controlled exercises and adequate rest are the important features. Mental health also plays a vital part. If the mental stress is too much, a person will definitely not be able to lead a healthy life.

There are plenty of books and magazines available to help anyone lead a healthy lifestyle. It needs patience and a strong will power. Being healthy will not only help prevent or ease rheumatoid arthritis, but it will also help you to keep away from many other diseases that can affect your life. As the famous saying goes, "Health is Wealth."