Arthritic Holistic Medicine

Today, more and more people are turning to holistic medicine to treat their arthritis symptoms. There are many different types of holistic treatments available to arthritis sufferers. This article provides a brief overview of the most popular holistic arthritis treatments.

Acupressure is beneficial to people with arthritis because it helps relieve stiff, achy joints. Rheumatoid arthritis patients particularly benefit because acupressure improves blood circulation. During a session, a practitioner will apply pressure to different areas on the body, and a typical sessions lasts between a half hour to an hour.

Acupuncture is defined as the insertion of fine needles into various anti-inflammatory points on the body. This promotes circulation, and as circulation improves, pain is relieved. Acupuncture also helps with pain as it helps the body release endorphins, which are the body's natural painkillers.

People with arthritis should eat a balanced diet of vegetables, fruits, grains, and fatty acids. A healthy diet can also help one achieve a normal body weight. This holistic medicine type comes in the form of organic foods that are loaded with fiber, vitamins, and minerals.

Colorful fruits and vegetables contain phytochemicals, which are potent at reducing inflammation. Stick to fruits high in vitamin C, such as apples, cantaloupe, mango, kiwi, strawberries, raspberries, and blackberries.

Consume vegetables that are rich in vitamins C and A, such as sweet potatoes, squash, spinach, kale, collard greens, carrots, cabbage, brussel sprouts, and broccoli.

Last, but not least, be certain to consume foods or dietary supplements rich in Omega-3 fatty acids. Omega-3 EFAs are known to reduce inflammation and relieve arthritis pain. Fish oils and plant oils are the primary dietary source for Omega 3 fatty acids. Sources include cold-water fish such as salmon, mackerel, halibut, sardines, and herring; flaxseeds and flaxseed oil; canola, pumpkin, soybean, and walnut oils.

Another form of arthrtic holistic medicine is aromatherapy. Many therapeutic oils can help relieve arthritis symptoms via body application, and are the highest quality essential oils available. Since they are highly concentrated, only a few drops are needed to obtain healing benefits. Mix therapeutic oils with carrier oils, such as olive or sunflower oil, before applying them to the body.

Common essential oils used in holistic medicine for arthritis include: Lavender, Thyme, Rosemary, Juniper, Eucalyptus, Chamomile, Angelica Root, Ginger, Black Pepper and Lemon. It's a good idea to work with a qualified Aromatherapist when working with essential oils. Some oils should not be used when taking prescription medications, or if you are pregnant or nursing.

Homeopathy is a holistic healing system first developed in the 18th century. Based on the concept that "like cures like", homeopathic remedies use minute amounts of natural substances to stimulate the body's own defenses against specific symptoms.

Homeopathy is complex and requires extensive knowledge in the subject. It's best to work with a professional homeopath in order to obtain maximum benefit and avoid potential side effects.