Presently, Osteoarthritis or OA is one of the most prevalent conditions affecting individuals across the globe. Osteoarthritis is especially predominant among old people, and also among people who have excessive pressure on the joints, or back, knee, neck, and various joint injuries.

Another arthritis type, Rheumatoid Arthritis (a.k.a. RA), is somewhat rare, affecting only approximately 1 percent of people worldwide. Regardless, we may have all encountered rheumatoid arthritis in one form or another.

Fortunately, various nutritional supplements can now help arthritis sufferers control the painful and debilitating symptoms of RA and OA. The following are some of the nutritional supplements that have been proven reliable in the treatment of arthritis:

Omega-3 fatty acids: These fatty acids basically work as anti-inflammation agents that can impede rheumatoid arthritis progression. These supplements can also control OA symptoms, and at times lessen dependency on NSAIDs (non-steroidal anti-inflammatory drugs).

EPA/DHA: Studies have revealed that 1400 milligrams of EPA per day together with 1000 mg of DHA every day are effective in treating both OA and RA. The Super Omega-3 EPA/DHA is a particularly potent supplement, because it incorporates such natural ingredients as Sesame Lignans and Olive Fruit Extract.

Curcumin: Curcumin is a Tumeric-based anti-inflammatory that blocks certain harmful enzymes, ultimately relieving the symptoms of OA and RA. However, almost all forms of Curcumin do not have an adequate amount of Piperine, a component of black pepper. As a consequence, users of Curcumin rarely obtain the sufficient dosage they need for a successful treatment.

SAMe (S-Adenosylmethionine): SAMe is the active form of an amino acid called methionine. As it operates as an activated form, it is naturally converted to cysteine in your body. Consequently, it contains anti-oxidants that help combat RA and OA, as well as suppress destructive enzymes in the cartilage.

Chondroitin: Chondroitin sulphate, a component of the articular cartilage, plays an important role in cartilage formation and development. The Chondroitin supplement has been proven effective in restoring mobility and relieving pain, thus ultimately treating osteoarthritis. In addition, it also prevents further damage that results from OA.

Glucosamine: Glucosamine is a natural product that is necessary in joint cartilage formation. In osteoarthritis cases, the synthesis of glucosamine is faulty, hence hampering the growth of cartilage. For this reason, using a Glucosamine supplement will enhance joint cartilage growth. In addition, Glucosamine effectively treats RA as it serves against inflammation and protects the joints.

MSM (methyl sulfonylurea methane): The MSM molecule is present in some tissues of your body. It has a type of sulphur that functions as structural molecules. It is for this reason that MSM works well in treating osteoarthritis.

Green Tea Compounds: Green tea has been proven to be reliable in inhibiting specific cytokines, thus fighting OA and RA progression. Green tea also works to treat inflammation.

Vitamin C: Full of strong anti-oxidants, Vitamin C protects against oxidative stress and keeps the body free from harmful radicals. Consequently, it curtails the symptoms of osteoarthritis and rheumatoid arthritis. As your body does not produce Vitamin C naturally, it is essential that you consume it from other sources.

Vitamin E: This vitamin is also an important anti-oxidant that is not only essential in rheumatoid arthritis and osteoarthritis treatment, but also in improving your health and wellbeing.