The beginning: Osteoarthritis develops when cartilage tissue that forms lubricant between the bones in your joints depletes. This depletion of cartilage tissue causes bone to rub against each other causing severe pain. This type of arthritis pain is started to emerge intermittently and gradually over a period of months or years.

By 2020, India is likely to witness an outbreak in osteoarthritis wherein more than 75% of the 65+ age elders would be suffering this pain. More than 40% of those would live in misery as severe osteoarthritis would make their daily household normal activities highly painful.

Most people think this pain as normal and inevitable part of old aging process. But things are beginning to change. Thanks to better treatments and proactive attitude in plenty of people they are becoming aware about arthritis and taking preventive steps. If are suffering from osteoarthritis, you can take actions to defend your joints, decrease discomfort, and improve motion. If you do not have osteoarthritis you can make strategies for averting it.

RA begins with symptoms like weakness, fatigue and minor joint aches. In RA, your immune system assaults the tissues in your joints. The pain and stiffness caused thus worsens over a period of time Joint pain is not all the time the first sign of rheumatoid arthritis.

Spot: RA and osteoarthritis both can influence the hands and knees. Nevertheless, osteoarthritis frequently influences the joint neighboring to the finger tip, while RA typically is not observed in this joint. However, RA can show up in any joint, it is commonly seen in hands, feet and wrists.

Category of stiffness: People often get confused with any unclear muscle pain and term it as "stiffness," however when doctors speak about "stiffness," they tell that a joint does not shift as effortlessly as it should. Inflexibility may be prominent yet when pain in the joint is not.

One of the common symptoms in osteoarthritis is Mild morning stiffness that often goes away following a few minutes of physical activity. One another symptom among few people with osteoarthritis is the same type of inflexibility after some resting during the day. However as in case of RA, morning stiffness does not get relieved for more than an hour or longer. An extended morning joint stiffness is the initial indication of rheumatoid arthritis.

Live healthier with arthritis

Living with arthritis is troublesome and distressing. If you want to know the extent as a person who is suffering from it. The pain and inflexibility makes it hard to carry out the daily household tasks most people take for granted. Even tasks like cooking dinner, or opening a bottle or putting on socks can be wearing. If you are having arthritis, it is significant to take in particular good care of yourself to improve activity, to ease pain, and manage with difficult emotions. The American College of Rheumatology advocate nondrug approach such as healthy diet, weight loss, physiotherapy, acupuncture and ayurvedic massage in addition to medication as a treatments for osteoarthritis in the hip and knee.

Whatever types of arthritis you are suffering from, it always make a sense to reduce weight if your are overweight, take healthy diet or a multivitamin supplement if your nutritional status is poor, building your muscles and learning to make movements with affected joints. Paying attention to exercise, weight and diet is essential for averting heart disease, which has been associated with rheumatoid arthritis. You can take help of dietitian online and get design a diet char personally at DietKundali.com

Following are few self help approach and remedies that can assist you save energy, guard your joints, complete everyday tasks more effortlessly, and adjust to lifestyle disorders.

1. Keep moving: Do not hold any one pose for too long. When doing office work on a desk, stand up and do some stretching in every 15 minutes. Use same approach at home while watching TV or doing pc work reading

2. Avoid strain on joints: Few position put your joints under extra strain, so avoid them. For instance, opening a tight cover of a jar can be hard if you have hand arthritis. Ask someone for help to open the jar or use some other one that is simple to open.

3. Realize your strong point: Instead of using a weak had for opening a tight cover use your other hand. This applies for you strongest muscles and joints also. To guard wrist joints and finger, use side arms or shoulders to push heavy doors. Put the stronger leg followed by weaker leg while climbing up or climbing down. This will reduce exposure of hip or knees to stress.

4. Make preparations ahead: Make things easier in life as much as possible. Get rid of avoidable activities (for instance, choose clothing that does need no ironing). Systematize storage areas and work; locate regularly used stuff within easy reach.

5. Use work saving items: In the kitchen, appliances that will save your muscles and tricky movement. In the bathroom, use effective cleaners to cleanse tiles and wash cloths. Few products such as "Zoom' a kitchen cleaner from Amway is very effective in removing stains. Use high quality detergents such as "SA8" from Amway along with warm water to wash cloths. This can save your labor a lot and other postures that put you on unease such as bending.

6. Make home alteration: Use appliances that can housecleaning easier. Get rid of bike that needs a kick to start.

7. Ask for help: Being independent is necessary to self respect, but independence at any costs is a steps towards a tragedy. Tell your family and friends about your limitations because of arthritis and ask for their help.