Unpleasant joint pain and inflammation are linked to the group of diseases known as arthritis. Arthritis comes in multiple forms including lupus, gout, osteoarthritis and rheumatoid arthritis. According to experts, one out of three families includes someone suffering from arthritis.

For proper treatment, make sure to talk to your doctor. There are several treatments on the market that are designed to increase motion and improve the symptoms associated with joint pain. Such treatments can include the use of heat, exercise or even water.

The use of water is treating arthritis is called hydrotherapy. The Arthritis Foundation said many people with arthritis respond well to hydrotherapy. Since arthritis patients have a hard time moving inflamed joints without experiencing pain, they often stop moving. But by stopping any physical activity only makes matters worse. Arthritis sufferers have found that relaxing in a hot tub works to help ease stiff and sore joints and muscles and helps to relieve discomfort and pain.

Do you know that hot tubs offer many benefits? According to specialists, hot tubs can ease sore joints, stiffness and help strengthen muscles and reduce symptoms associated with arthritis. Hot tub use can also increase the quality of your exercise. Always consult your doctor though before starting any kind of hot tub therapy.

Before starting an exercise session, make sure to properly warm up your body. If you have arthritis problems, you may try stretching and doing some resistance training to gain physical strength. In order to avoid strain to the muscles, make to allow for enough time to warm-up your muscles. Overworking yourself is dangerous so make sure to take things easy, especially at first. Finally, take time to cool off and go slow after exercising. After using the hot tub, try to keep your muscles somewhat warm for at least seven minutes. Before the cold air hits your muscles, you will want to make sure to give them a proper cool down.