Are you one of 20 plus million Americans looking for joint pain relief? You don't have to be an American to want joint pain relief. Arthritis and bursitis affect millions of people all over the world. If you're a young athlete who participates in a number of sporting activities, you should take steps now to prevent joint pain in the future.

Over time, your cartilage will degenerate unless you take care of your body. Many of you will take impeccable care of your bodies and still develop joint problems like arthritis and bursitis. You can go your whole life eating right, exercising properly, stretching consistently, drinking plenty of water and still develop arthritis in your knee because you accidentally banged it against a car bumper.

Health Is the Best Remedy

However, if you take care of your body, the chances of you developing chronic joint problems are much lower than someone who doesn't take care of his body. If you do end up developing arthritis, bursitis, or tendonitis, your body will be prepared to deal with it. The healing process typically goes much faster in a healthy body, a body that doesn't smoke, drink a ton of caffeine, and inject copious amounts of alcohol.

Some of these items can be consumed in moderation without dramatically affecting the long-term functioning of the body. Moderate alcohol consumption and moderate caffeine consumption is fine. However, you should avoid substances that dehydrate the body because that can exacerbate existing joint pain and create favorable conditions for more joint disorders. A healthy diet, exercise, and stretching are the best remedies for joint pain relief.