Sufferers all over the world are seeking some effective arthritis pain relief. Unfortunately, there is no cure for this problem although pharmaceutical companies claim there is a cure. Taking their medicine will not cure any type of arthritis. You may want to speak to your health care provider to find out what arthritis pain relief would help you.

Osteoarthritis is the most common form of arthritis affecting up to 20 million people in the United States alone. Osteoarthritis (OA) begins with the decomposition of cartilage in joints, resulting in joint pain, throbbing, and stiffness. An arthritis pain relief sure comes in handy for this type of the disease.

Another type of arthritis is Rheumatoid Arthritis. Extremely painful and inflammatory, it strikes the lining of the joints and actually attacks two million Americans in their twenties. Having an arthritis pain relief for this type would be extremely beneficial.

Psoriatic Arthritis is not as well known as the preceding two, but actually eats away at the joints and can also manifest as psoriasis on the skin.

Alternative arthritis pain relief remedies are being sought out by patients. For a variety of reasons such as:

Their current medication is not doing the job any more. While it may have worked in the past this arthritis pain relief solution is just not affective now.

Moving away from chemical healing to some natural arthritis pain relief is much more appealing

The patient may not be able to afford their prescription medication anymore, so they are seeking a less costly arthritis pain relief alternative.

Some people are worried. The arthritis pain relief they are taking may be doing some damage to other areas of their bodies.

The mental game To rise above the pain:
You must continually focus on what you can do, rather than what you cannot do. Devise strategies and set goals in order to continue living your life to your fullest potential. You must focus on remaining active and maintaining as much independence as possible. This arthrits pain relief remedy is a way of thinking to overcome the pain.

Some useful solutions
By using fatty acids which provide lubrication for the joints, the joints will not wear down as much as a result less inflammation and less pain. Some recommend oils are: - Borage Oil - Primrose Oil and - NKO Oil

Vitamin C, E and beta-carotenes are powerful antioxidants that help to neutralize free radicals. These oxygen-reactive free radical molecules are thought to contribute significantly to disease and tissue damage. It has been found that cells from damaged knee cartilage can release great amounts of free radicals. In fact, studies have shown that those who have a high Vitamin C intake have a two-thirds reduction in the risk of further damage to their knees. Well-known scientist Dr. Linus Pauling recommends 18 grams of V-C per day as an arthritis preventative measure.

Selenium deficiency can cause a particular type of arthritis called Kashin-Bek disease, but it is more common where the soil is deficient in selenium, though sufferers of RA have less in their blood than others. Fish, organ meats, whole grains, nuts and beans will provide selenium.

Zinc may help reduce pain, stiffness and swelling. Some trials showed this was true, though others gave conflicting results. Oysters, cheese and tofu are all good sources of zinc.

More arthritis pain relief treatments.

Acupuncture

Animal foods: avoid them. Arachidonic acid found in meat provokes joint inflammation.

Bee/snake venom: Little scientific backing, real chance for allergic reaction.

Chondroitin: helps draw fluid into cartilage, improving shock-absorbing ability.

Elimination diets/weight control: more weight equals more joint pressure. It is debatable if fasting reduces symptoms or not.

Fish oils: controls inflammation in the body. Examples of other oils also used for the same purpose: flax, borage, sesame, sunflower and pumpkin.

Food allergies: linked to many causes for arthritis. Common foods to look out for: wheat, corn, dairy, citrus, salt, caffeine, tomatoes, white potatoes, eggplant and peppers. (Does not include black peppers).

Resources
NutraSanus
Essortmant
Arthritis Foundation

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