If you're seeking relief through gout prevention, then you'll want to read this article. Specifically we'll talk about different proven ways to reduce pain from gout through proper dieting. Also, I will give you tips on how to immediately lessen the pain of each attack you may experience for gout. By following this article, you will be well on your way to enjoying quick gout prevention.

Gout occurs when the joints are consistently inflamed. The inflammation of the joints is usually caused by crystal formations which have settled into the joints. These crystals are formed from uric acid. The main source of uric acid comes from purine. Purine is found in every tissue in the body, and is it a vital component of health in the human body. However, too much purine will cause high levels of uric acid to enter into the blood stream. These high levels will not be able to be filtered out of the body properly, and will turn into crystals, and settle into your joints -- causing immense pain.

One of the best ways for gout prevention is to alter your diet. This comes from avoiding foods that have high purine in them, and replacing them with foods with lower purine. Typically, foods that are high in protein and saturated fat, are usually high in purine as well. These include red meats, salmon, trout, anchovies, organ meats, chicken, mushrooms, sausages, sardines, herring, alcohol and animal heart tissue.

Foods that are low in purine are fruits, most vegetables, oatmeal, milk and cheeses.

In addition to foods, water increase will help the kidneys filter out Uric acid through your urine. The best sources for these are spring water and filtered water, and freshly juiced fruit drinks. The best fruit drinks are black or wild cherries, because they have specific substances in them that are best known for reducing sudden gout attacks. In fact, many dietitians have recommended drinking a glass of freshly juiced black cherries the moment a gout attack happens.

Dieting is the main way you can go about gout prevention. In addition, certain physicians also prescribe taking medication to help prevent gout. For example, patients who have had an organ transplant, often are prescribed medications to prevent them from suffering from gout.

In conclusion, use this as a starter's guide to gout prevention. Make the necessary changes in your diet, and consult your physician to ensure your diet is healthy.