Understanding Arthritis Joint Pain

To figure out what to do about the pain, you first need to understand the joint pain that you are experiencing. Arthritis joint pain is due to several different factors. The most common is joint inflammation. This is where your joints get red and swollen, which can make movement more strained and painful than it would have normally been.

Fatigue can also really amplify the pain of your arthritis. When you are tired this can inhibit your ability to handle the pain that you normally might be able to deal with. Depression and stress can also result in your arthritis joint pain being much more severe.

Lastly, joint tissue damage can also amplify the amount of pain that you are dealing with. So, what can you do to help yourself manage your arthritis joint pain?

The Benefits of Exercise

Exercise is a fantastic way to keep your arthritis joint pain under control. Sometimes it can be difficult to get the motivation going to get moving when it hurts to move. However, the benefits of that movement will really help you in the long run. By exercising, you will strengthen your joint muscles, which will allow for easier movement. Your bones will also strengthen due to the exercise.

Additionally, you will be able to maintain your weight, which will help you reduce the strain on your joints. Exercise will also help you get better sleep, and have more strength and stamina throughout the day. The benefits are enormous, and incorporating an active exercise routine into your lifestyle will ensure that you are able to fully function though your arthritis symptoms.

Massage Your Aches Away

Massage is another excellent tool in managing your arthritis. By kneading those sore and achy muscles, you are ridding them of stiffening acids and toxins. The trick to massage therapy as a treatment for arthritis is that you will actually need to have treatments about once every week for about six to eight weeks to really start to experience some of the benefits.

You can also manage your arthritis pain with the use of hot and cold. Depending on your specific type of arthritis problem, you will need to use one or the other. However, if you are having a specifically bad bout of pain then you will want to use moist heat or dry heat to give yourself some temporary pain relief. Additionally, if you are having a difficult time due to swelling in your joints then this is where you will want to employ the use of cold therapy. To do this all you need to do is to apply a cold pack onto the affected joints.

Arthritis Creams for Joint Pain

There are also creams on the market to help manage your arthritis pain. These creams are designed to help reduce the swelling and inflammation in your joints. Typically, you will need to apply a cream to your affected joints one to two times a day to experience the maximum benefits of using the product.

Of course, with any of these arthritis management techniques you will need and want to consult with your physician. Depending on your specific type of arthritis that you suffer from, you will want to employ different natural types of treatment. The good news is that no matter what type or severity of arthritis you are suffering from there are things that you can do naturally to manage your pain. By employing some of these methods, you will be able to function throughout your daily routine without feeling that your arthritis is hindering you.