Millions around the world suffer from this dreaded disease were pain is a constant phenomenon. There are over 100 different classes of Arthritis the most common of them all is osteoarthritis. Arthritis mainly affects the joints were bones meet and at times patients experience excruciating pain when the workload is induced to the body. Arthritis become severe when the bones at the joints inflate due to unnecessary stress or imbalance within the hormones, it tends to peel out of the skin causing immense pain. Arthritis also causes bones to swell to abnormal sizes and also makes the bones weak making them prone to regular wear and tear. Other signs such as redness and stiffness can also be noticed.

There are a lot of people around the world that ask the question why they have Arthritis which they never had at an earlier age, Scientist around the world tend to believe that a lot has to do with the lifestyles they follow. One the major reasons researchers have found is that weight plays a major role in bringing about Arthritis along with age. Weight because our bones don't tend to withstand the sudden surge in pressure created from the extra weight hence leading to bone fatigue which ultimately results into Arthritis.

However Arthritis pain can be relieved by doing exercises that are designed in the way to take the pain away. Different types of Arthritis have different types of exercises. Apart from medication, relaxation and diet doctors also recommend these exercises to enhance flexibility, muscle strength, energy level, and bone vigor in the patients. But determining the type of Arthritis is also very important because the doctors have different sets of exercise programs for different types of patients. So a patient with a different kind of Arthritis cannot and should not exercises meant for a different type of Arthritis.

There are mainly 3 types of exercises: strengthening, range of motion and endurance. Strengthening exercises include those ones what work the muscles without having the joints moved which s the isometric form. In the isotonic work both bones and muscles work together. Both aid in building strong muscles around the bones. Range of motion causes movements of joints in all directions, for example dancing. This form of exercise should be performed everyday because they prevent the development of stiffness and keep the joints mobile. Endurance is a sort of cardio-vascular exercise that increases heart rate. This one is not meant for all sorts of patients. Examples of endurance are cycling, walking, swimming etc and should be done only thrice a week.