When you suddenly come down with a piercing pain down your spine, then you've got to simply relieve any kind of effort and work that your back may be doing. If you're lifting anything at the moment, do your best to try to set that thing down, as gently as you can. Then lie down, or sit down. Lying or sitting down will relieve your back and spine of any work, and that should help to bring your back some comfort. Of course, we all know that the spine is this incredibly sensitive thing, so what we need to do is we need to basically find out what the cause of this low back pain is. You may need medicine, and that would call for medical treatment and supervision.

There are a number of resources on the web that you could look to, in terms of these professionals. But again, you will want to try to stay away from the more superficial websites that are out there. There are a myriad of content providers out there that put out these more or less superficial articles on low back pain. And you should basically try to find the more authoritative sites and social networks out there that actually have medical professionals that submit content, every so often. Certainly there are a number of things that can create a disc to become herniated, so if herniated disc treatment is something that you absolutely think you may need; your general physician may be able to help. If you're unfamiliar with the technical terms for "general doctor" or "family doctor," you may ask for your "internist," for example; or your "GP" (or "general physician"). This is often a question for folks out there that subscribe to HMO plans (or health management organizations). These are plans that dictate which doctors you'd be able to see, according to the kind of plan that you have.

They'll be able to also help you seek out the professional services of those specialists that can help with low back pain. Of course, there are other things that you can do as well, that can help with this sort of thing. But you have to learn how to understand what's going on with your pain. First off, you should think of your low back pain in terms of severity. The typical scale is "1 to 10," with "10" being the worst kind of pain that you'd ever felt or experienced in your life. You'll have to do your best to try to also figure out, if there were any sort of circumstantial events or pieces of information that might lead to a culprit action that could have suddenly inflicted this injury.