Arthritis pain is a common health issue seen among old age people. Lifestyle plays a great role in maintaining our body health. Diet is a main factor which holds a prominent place here. Low level of calcium in body is reported to be as an important cause of arthritis problems. This condition can be alleviated by making use of calcium rich foods in diet. Some among the best sources of foods enriched with calcium include milk, oysters and ragi. Now, let's see here the natural remedies to relieve joint pain.

Cold treatment is a natural way to alleviate the risk of arthritis pain problem. If there is any injury, it is advised to do cold compresses within forty eight hours. To get effective result, try to do cold compresses at least thrice per day. It can reduce swelling and pain due to arthritis problem. Applying warm compress is another way to alleviate the risk of joint pain. For maximum health advantage, feel free to apply warm mustard oil and sesame oil added with turmeric on affected area.

Certain food items are found to be very effective to improve the strength of bones and ligaments. Such food items include flaxseeds, walnuts and sesame seeds. Do you like to consume amla? As per studies, amla juice is found to be very beneficial to maintain joint health and bone health. If possible, drink a cup of Indian gooseberry juice twice per day. Giloy is a natural cure to reduce the risk of arthritis problem.

Powdered giloy can be added with lukewarm water to consume. Today, you can also get giloy products in the form of tablets from market. Turmeric, a common ingredient used in food items that we prepare and consume is another cure for joint pain problems. It acts as a healing agent and treats a wide range of health issues naturally. Fenugreek seed is another natural cure to alleviate the troubles due to arthritis. For maximum health advantage, soak fenugreek seed overnight and consume it in the morning. It can help you to relieve pain due to arthritis problem.

Ginger, an anti-inflammatory source is another cure to alleviate the risk of joint pain problems. Today, ginger oil can be easily availed from market. For effective result, do massaging with ginger oil daily. Drinking ginger tea is yet another way to alleviate arthritis pain. To get the best health result, drink ginger tea twice per day.

Holy basil is found to be as a cure for joint pain problems. Similar to ginger tea, you can drink holy basil tea daily. Apart from preventing arthritis pain, holy basil tea can also relax nerve cells. This feature in turn prevents the risk of health issues like stress, depression and anger. Rumatone Gold oil is a natural cure to reduce the risk of health issues like arthritis. It is one among the top sold products from online market so as to alleviate the troubles due to joint pain.

Total herbal composition is a key feature of Rumatone Gold oil. Almost all the ingredients used for the preparation of this herbal product are checked by health experts from concerned department. For effective result, try to do massaging with Rumatone Gold oil on affected area.