Arthritis pain can be acute or chronic, and most forms of arthritis reach a chronic form in the course of the disease. The pain affects the overall health, limits body movement and can be very distressing. At times, pain relief becomes the main concern for the patient rather than the disease control. Arthritis is a disease of the old age, but children can also be affected by the disease. More than 70% of individuals in North America affected by arthritis are over the age of 65. Arthritis is more common in women than men at all ages and affects all races, ethnic groups and cultures.

Patients with autoimmune diseases have antibodies in their blood that target their own body tissues, where they can be associated with inflammation. Because it can affect multiple other organs of the body, rheumatoid arthritis is referred to as a systemic illness and is sometimes called rheumatoid disease.

The major grievance by individuals who have arthritis is pain. Pain is often a stable and daily feature of the disease. The pain may be contained to the back, neck, hip, knee or feet. The pain from arthritis occurs due to swelling that occurs around the joint, damage to the joint from disease, daily wear and tear of joint, muscles strains caused by forceful movements against stiff, painful joints and fatigue. The most significant factor in cure is to understand the disorder and find ways to overcome the obstacles which prevent physical exercise.

Causes of Arthritis

Arthritis is a joint disorder featuring swelling. A joint is an area of the body where two different bones get together. A joint functions to move the body parts linked by its bones. Arthritis literally means irritation of one or more joints. Arthritis is not a single disease - it is a term that covers over 100 medical situations.

Other Causes of Arthritis -The major arthritis causes

�Over weight
�Physical stress on joints
�Metabolic and nervous tissue problems
�Improper dietary habits
�Less or over use of joints
�Improper postural habits
�Exposed to cold conditions and environment
Arthritis Prevention

Exercise is very importance for arthritis. You should do regular, gentle exercise it can help in joint range of motion, improve mobility, reduce pain and ease sore stiff muscles for people with arthritis or fibromyalgia. Corticosteroids which are medicine, decrease inflammation and pain, and injure joint. Drugs used to control the disease those that are used to make living with the symptoms easier, and those that have the possible to change the course of the debility. Weight is main when it comes to arthritis. If you are more than 35 pounds overweight, having this extra anxiety can influence your joints and create arthritis pain.

Arthritis can be decrease by using home remedies: - Followings are some suggestion by using you can decrease the arthritis problems.

�Take 5 grams of Ashwagandha powder twice a day with lukewarm water
�Ama has to be digested and Vata reduced in the body.
�Boswell a serrate also known as shallaki improves blood circulation and relieves joint pain and swelling.
�Digestion should be improved and fasting for one day is helpful for digesting Ama.

Following is the diet recommended for the patients suffering form arthritis:

�Vegetable juices and soups
�Coconut water
�Coconut milk
�Carrot juice
�Cucumber juice
�Cooked vegetables like squash, zucchini and pumpkin