One out of three adult people in us have the chronic symptoms of the joint pain, also known as arthritis. Massive number of us people are being affted by arthritis and the affecting numbers are slowly creeping up. Though the term "arthritis" looks like the only disease, but this is not the case with the arthritis symptomsthat are all very different from each other but affects people from all walks of life, at any stage and age. For them the care of arthritis symptoms and anxiety are very much essential.

In the world there are two most common form of arthritis ailmentare rheumatoid arthritis and osteoarthritis. In addition to these two types of arthritis and various others all will have different risk factors, different actions and the way they affect the body. However, all types of arthritis have a shared common symptom and that is persistent joint pain. People may go nuts for the arthritis low back pain relief.

Arthritis may be associated with more than one joint and large numbers of body parts will be affected by wrist pain, hand pain, hip pain, knee pain and various other areas of the body. Arthritis symptoms contain stiffness, inflammation and joint pain. A few signs of the onset of arthritis could accumulate a stiffness, swelling or pain in the joints. The symptoms generally last for four or more days in a week for a one-month period. Another sign of arthritis could be joint stiffness when you have had any movement for an extended period of time or an injury in one of your joints and pain is present.

For the arthritis best treatment the first step people need to take is to take daily antioxidants. The antioxidants are very good at fighting off the free radicals that people consume from the air, food, and thought. Remember free radicals attack tissue causing infections and inflammation in every part of the body.

There are a number of different ways that can treat your arthritis back pain naturally: vitamins, minerals, herbs and nutrition. The Vitamins supplements of arthritis cure are Vitamin E and Vitamin C mainly. And the minerals that are very good to keep the arthritis down are Calcium, Magnesium, Zinc and Boron.

Vitamin E works as the anti inflammatory for the arthritis pain. The medical study shows that arthritis suffers should take this vitamin supplements at about 400 IU daily. Vitamin C is prescribed for 250-500mg twice a week. It is advisable to take the Zinc of about 3 mg twice daily for twice daily. For strengthening the bones intake of 600mg of Calcium daily plays an enormous part along with 250mg of Magnesium and to relaxing the muscles.