Arthritis is a disease that has spread its feet all across the world. Due to bad food habit and untimely schedule most of the people who has crossed their 50 years age has been suffering from Arthritis. Millions of people do visit to orthopedics to get out of the clutch of Arthritis. Arthritis is basically a disease which cause severe pain in joints area of the body like that of knees, elbows, ankles etc. every joint of our body has a protecting layer that act as a lubricant and make a free movements of the joints. In long term these lubricating layers may get damaged which consequently cause rubbing of bones in these joints and hence a severe pain is felt by the patient.

Hence each and every patient suffering from arthritis should be well aware of all those food ingredients that could trigger up the severity of this painful disease.

Proper food habit and a regular exercise is the key to maintain a healthy life. If a proper diet is taken, then the severity of arthritis can obviously be decreased. There are several foods that accelerate the intensity of arthritis hence patients should be well known the foods to avoid with arthritis. All those diets which could enhance your regular weight should then and there be avoided. Overweight is one of the major issues to trigger the arthritis as it causes extra pressure on the joints and even worsen the situation.

It is not said that simply avoiding certain foods can get you free from the clutch of arthritis. A regular intake of adequate diet is also very much essential. Foods rich in carbohydrates and proteins and vitamins are helpful in arthritis. Fruits should be taken in ample amount, as it has large content of vitamins in it.

All the arthritis patients should be well aware of those food ingredients which they need to be away from. Foods that are needed to be avoided with arthritis are milk, flour, sugar, red meat, butter and margarine, chocolate, sugar, caffeine, white potatoes, salt, wheat flour and Bran. These foods are either rich in its fat content or produces acidic behavior inside our body.

Regardless of the above food to avoid with arthritis, there should be a high intake of those foods by the patients which act as a alkali to our body. These foods can neutralize the acidic content of the body that's basically the triggering cause of arthritis pain. Apples, blackberries, kiwi fruit, peaches, mango, cantaloupe, strawberries, sardines, herring, salmon, mackerel, tuna, turmeric are the food ingredients that has a alkaline effect on our body, thus helpful in reducing arthritis.

A list to Foods to avoid with arthritis should me maintained and strictly be followed in your regular diet. Side by side, patients should follow a regular exercise that has also a magical effect on joint pain. Foods to avoid with arthritis can simply keep you away from further grievances, but pain can only be eliminated with regular exercise.