Arthritis or joint pain can be explained as swelling, inflammation, stiffness and pain in joints. According to some studies women are three times more likely to have arthritis or join pain as compared to men.

There are many different forms of arthritis out of them osteoarthritis is the most common form. Almost 40 million people are suffering with osteoarthritis out of over 150 million people which are suffering with arthritis or joint pain. The next common form is rheumatoid arthritis. It is an autoimmune ailment where the body hit itself.

Symptoms of arthritis also depend on form of it. Pain or stiffness in joints is a most common symptom. Joint pain may affect the ability of a person to move usually and may hinder the quality of life also. Other symptoms may include swelling, fatigue, severity, fever, etc.

As these symptoms are very painful and unbearable; everyone wants to relieve arthritis in joints but the problem for those is that how to relieve arthritis pain in joints?

Here is the best solution for this question. As there may be arthritis pain in various joints, there are many treatments to relieve arthritis pain in various joints. The most effective and natural treatment to relieve arthritis pain in joints is use of Rumoxil capsules or Rumoxil oil.

Along with the use of Rumoxil capsules and Rumoxil oil you can use some other natural treatments also to treat joint pain or arthritis pain. Following natural and herbal remedies are beneficial to relieve arthritis pain in various joints.

1. Regular Exercises:

Three types of exercises are beneficial to relieve joint pain.


I. Motion exercises: Motion exercises, for example dancing, help to relieving stiffness, increasing flexibility and maintaining normal joint movement.

II. Strengthening exercises: Strengthening exercises, for example weight training, help to increasing strength muscles and joints.

III. Endurance or aerobic exercises: Endurance or aerobic exercises, for example bicycle riding, help to improving cardiovascular fitness, controlling weight, and improving overall function. Weight control is also essential as more weight puts more pressure on joints.


2. A healthy diet:

The following guidelines will help in maintaining a diet that manages joint pain or arthritis. You should eat a variety of foods include more vegetables, fruits whole-grain products, those foods which are rich in vitamins, minerals and calcium. You should have proper control on drinking alcohol, using foods rich in fat and cholesterol, and sugar and salt.

3. Manage stress:

Controlling stress is very important for arthritis or joint pain suffers; as in case of stress muscles of your body become edgy and this can increase your pain and fatigue.

4. Hot and cold applications:

Heat helps you to ease your pain and increase the regional blood flow. Cold may dull the feeling of pain.

5. Rumoxil capsules and Rumoxil oil :

Rumoxil capsules and Rumoxil oil are formulated by the well known natural health product company �Dharmani’s International’. Both of these herbal products are purely made of natural ingredients and also include some rare herbs which are very beneficial to treat and relieve arthritis pain in various joints.

Don’t let arthritis and joint pain to prevent you from living a normal life. So use these herbal treatments to relieve arthritis pain in various joints.