Perhaps you know how painful arthritis can be and how difficult it is to get rid of the pain. Thankfully, handling arthritis is easier if you have the right knowledge. Read this article to develop a good strategy to reduce the pain linked to arthritis.

You can alleviate some of your arthritis pain by choosing a vegetarian or vegan diet. Adopting a vegetarian or vegan diet can help reduce joint pain, stiffness upon waking and other arthritis symptoms. One reason for this could be the level of antioxidants that are prevalent in green vegetables.

There are three main classes of arthritis: Osteoarthritis, Rheumatiod Arthritis and Psoriatic Arthritis. Each of these three types of arthritis requires a different treatment approach.

Tell people you have arthritis; do not keep it a secret. They should know that you have arthritis, and what effects it can have on you. Arthritis can negatively affect your life in multiple ways. The pain can destroy your mood and cause anxiety; the constant hurting can make you a very negative person overall. Help them to understand your condition and they will be much more compassionate and supportive.

If you feel that you have tried everything to help ease the symptoms of arthritis, talk to your doctor too see if joint surgery would be best for you. Joint surgery can actually reverse some of the effects of arthritis that cause limited mobility and flexibility and is successful in the majority of patients.

Think about talking to an occupational therapist. A good occupational therapist can teach you how to live more independently and as well as targeting the areas associated to your lifestyle that negatively impacts your arthritis. Additionally, they'll provide you with tips for avoiding situations that might cause your arthritis symptoms to flare up.

Be sure to get equipment that will help you with daily tasks. The right instruments can help you perform jobs with arthritis. Specific products like shoe horns, zipper pulls and special kitchen gadgets exist to make it easier for those with arthritis to go about their daily lives. These tools are worth buying so you live an easier life.

Talk to your doctor about cold and hot treatments. Ice packs and heating pads, or soaking in hot or cold baths can be very soothing and minimize the swelling, stiffness and pain of arthritis. Don't overuse this remedy, while changing between the two types can be beneficial.

You can benefit from exercising if you have arthritis, but you should only work out for brief periods at a time. Exercise is extremely beneficial to body, mind and spirit. It doesn't matter if you cannot exercise fast or lift heavy weights. Anything you do will help lessen your arthritis symptoms. Break it up into about 10 minute periods. Get about half an hour total each day.

If you are battling the effects of arthritis, you must not deprive your body of sleep. If you don't sleep, your body's defenses against arthritis are weakened. Get at least 8 hours every night, and even more after a very stressful day. There is a great benefit to getting quality sleep on a regular basis.

Electrical stimulation is something that you can discuss with your doctor if you have osteoarthritis in the knees. This treatment will make the swelling reduce right away and make the pain disappear.

This article gave advice on how to cope with your pain in different and new ways. Experiment with some of these tips, and figure out which ones are most effective for you.