Many people are turning to natural treatment of arthritis to avoid taking medications that have dangers side affects. There are many anti-inflammatory medicines out there that do help arthritis sufferers to cope. However, there are always some risks associated with these drugs. There are natural remedies that have proven helpful to arthritis suffers and give relief without the risk of side affects.nnSupplementsnnThere are natural supplements available to help boost the levels of glucosamine and chondroitin in the body. These two substances help the body naturally repair its joints and reduce pain. Another choice is MSM which a natural pain reliever that can work as well as prescription medications designed to calm inflammation in muscles and joints. These are some natural supplements that help the body help itself. nnManganese is a useful natural arthritis pain relief especially for rheumatoid arthritis patients. It is an important antioxidant that helps the enzymes and slows the aging process and is especially effective for osteoarthritis pain relief. Another supplement which is very good for natural arthritis pain relief is niacinamide. This is also known as Vitamin B3 and it tries to maintain the integrity of cells and tissues. nnOther options for osteoarthritis and rheumatoid arthritis sufferers are turmeric and ginger extract. These are natural supplements that reduce swelling in joints and muscles and therefore reduce the severity of pain. Arthrit-Eze is a supplement made especially for arthritis sufferers that pulls all of these natural supplements together to fight the crippling affects of arthritis. nnExercisesnnMost people who suffer from arthritis must take some kind of medication in order to cope. However, taking good care of your body can really help relieve much of your suffering as well. Eating right, daily exercise and getting the proper amount of rest will contribute to better help and less suffering. Keep in mind that the type of exercise you do should be based on the type of arthritis you suffer from. nnConsult your doctor to see what exercise program is best for you. Exercise helps to keep muscles and joints strong and flexible. It promotes bone health and keeps you at a healthy weight which is not only good for your joints and muscles but is also good for your heart. Exercise makes you feel better overall and gives you more energy. Exercise is a vital part of natural arthritis treatment.