Arthritis, one among the commonly seen disorders is a disease affecting the mobility of joints and muscles. This joint disorder can be easily identified by analyzing the symptoms like joint pain, stiffness, swelling and limited movement of muscles. Causes for the occurrence of arthritis vary from person to person. Certain infections, after surgery, genetics and obesity are main reported causes of arthritis. Difficulty in walking, sleeplessness, fatigue and abnormal functioning of liver and kidney are some among the health risks of arthritis. Curing arthritis in earlier stages of disease helps in maintaining the proper health of person. Nowadays there are many treatments available for curing arthritis pain. Treatments for relieving arthritis pain are mainly prescribed by analyzing the severity of disease and its cause. Now let's see in detail some of the best recommended home remedies for arthritis joint pain relief.
Cayenne pepper is an important home remedy prescribed for arthritis joint pain relief. It has been used for centuries for the treatment of arthritis problem. Capsaicin, an active ingredient present in cayenne pepper helps in reducing inflammations on skin surface. You can use cayenne pepper either as topical cream or as an ingredient in your recipes. It acts as a natural anti inflammatory agent and retards the formation of inflammations and swellings on skin. Preventing the supply of nerve growth factor, increasing the formation of substance P and inhibiting the transmission of pain signals are other highlighting benefits of consuming cayenne pepper supplements. Intake of turmeric is another home remedy recommended for arthritis joint pain relief. Presence of curcumin in turmeric acts as an anti inflammatory agent suppressing inflammations on skin surface. It is found as an effective natural medicine for curing rheumatoid arthritis problem and bone loss.
Intake of ginger extract or ginger tea is a common remedy prescribed for arthritis joint pain relief. Phytonutrient known as gingerols present in ginger prevents inflammation on skin surface. It has been widely recommended as a home remedy for curing osteoarthritis and rheumatoid arthritis. Intake of ginger supplements decreases joint pain and makes movement easier. Application of a blend of lemon juice, sandal wood oil and coconut oil on affected areas is another home remedy for arthritis joint pain relief. Promoting blood circulation, enhancing oxygenation of cells and energizing body muscles are some key benefits of this herbal massaging.
Boswellia, one among the natural anti inflammatory agents is a best suggested home remedy for arthritis joint pain relief. Nowadays, boswellia is commonly available in the form of boswellia powder and boswellia capsules. Boswellic acid, an active ingredient present in boswellia is well known for anti carcinogenic, anti tumor and blood lipid lowering properties. For centuries, it has been used for the preparation of many ayurvedic medicines. Maintaining healthy lifestyle with proper intake of nutritive diet and regular exercises is the best way to reduce the effect of arthritis joint pain. Patients suffering from arthritis problem are advised to drink plenty of water in order to achieve smooth joint and muscle movements. Intake of magnesium supplements, vitamin E, MSM and vitamin D are other best suggested home remedies for relieving arthritis pain.
