Apart from regular medication, proper diet, rest and relaxation, doctors also recommend exercises arthritis. These exercises are specially designed for people with different types of arthritis. Exercise is a must do for all people suffering of arthritis because it will help to increase the flexibility of the compounds, increasing bone strength, muscle strength and energy levels, so you will have a better control of their weight and a strong heart . But above all, exercise will help keep the unions fully mobile and will enhance the adjacent muscles.

But depending on the type of arthritis a person has, the doctor will recommend a certain type of exercises. People should not choose the exercise program on their own instead; always ask your doctor what exercises are recommended for the type of arthritis. Depending on the severity of the condition and students' associations affected, your doctor will propose a certain type of exercise program.

There are three types of exercises: range of motion, strengthening and endurance. The range of motion exercises, for example dancing, is initiated by the associations in all directions as possible. These are the easiest type of exercises recommended for all types of arthritis because it will keep the mobile compounds and prevent stiffness.

Strengthening exercises include isometric and isotonic their movements. The Isometric exercises are those that work the muscles without moving associations, and isotonic exercises and work muscles and joints. Both types of movements to help build strong muscles around the compounds that cause problems. Stronger muscles will better support the joints, the importance of pain will decrease and the patient will move more easily.

Not all arthritis patients can perform endurance exercises. Depending on the age and physical condition of the patient, the doctor will recommend or not endurance exercises and also the type of exercises. Walking or swimming are the best choices because their associations are not those highlighted by this type of activity? For example, the output of the exercises in warm water will help in two ways: the warm water will help to reduce pain and relax muscles, while the water supports your body, this way it puts less pressure on compounds. Resistance exercises should be performed three times a week for about 20-30 minutes.

There are also other types of simple exercises that can be done by all arthritis patients. The daily activities can be easily transformed exercises arthritis. In the morning when you get up and get dressed, try to amplify your movements, this way the morning stiffness of your joints will disappear quickly. Also, take every chance to do some household activities like: wash the car or do the dishes because these movements will help reduce the pain from your joints.

Before starting an arthritis exercise program, always consult an experienced doctor or a physiotherapist. It is they who can advise what exercises are recommended for specific types of arthritis. They recommend a particular type of exercises for inflamed and swollen joints or certain exercises for particular joints. The exercise program should start with easy exercises, but the difficulty of travel should be increased gradually. The patient must also be careful to warm up thoroughly before starting the exercises and cool down after finishing the program.