With growing concerns about the possible side-effects associated with drugs used to treat arthritis pain, more and more arthritis sufferers are searching for natural arthritis pain relief treatments. These natural arthritis remedies are a way to treat arthritis pain without side-effects.

1. Exercise the Joint

It is common for arthritis sufferers to restrict moving the joint afflicted with arthritis. This is to avoid pain and the belief that exercising the joint will make their arthritis worst. In fact, the reverse is often true. When muscle are un-exercised for long periods of time they become weaker and less flexible, making the joint less stable. This leads to making the arthritis more severe.

Exercises that are easy on the joints are very effective in treating arthritis pain. Strength training is an excellent option as it keeps the muscles strong and, if you use a full range of motion, keeps the muscles flexible. You may also wish to add some sort of balancing work to your workout.

The muscles around the joint should also be stretched on a regular basis.

2. Glucosamine - An Excellent Arthritis Treatment

Glucosamine is another natural arthritis pain relief treatment which has found strong support in the research literature. Glucosamine is a natural substance found inside the body that helps reverse cartilage damage, lubricate the joint and relieve pain. Liquid glucosamine is considered to be more effective than glucosamine in tablet or powder form.

Glucosamine products are not all made equal. Do your due diligence to ensure you get the best value for money.

3. Pins and Needles - Acupuncture

Acupuncture is the technique of inserting thin needles in to small areas of the body which are related to the body's energy sources. Research in to the effectiveness of acupuncture is continuing but the research that currently exists suggests that there is some evidence that acupuncture can be effective. Many arthritis sufferers have found relief from using acupuncture.

If you wish to try acupuncture make sure you use someone who has been trained properly in the treatment.

Before undergoing any of these natural arthritis pain relief remedies make sure you consult your doctor, research the natural treatment thoroughly and get advice from an expert in the chosen field. These treatments can help you manage the pain of your arthritis and are also relatively inexpensive without the side-effects of strong pain relievers.