Arthritis is a commonly found joint disorder characterized by swelling, pain, stiffness and limited joint movements. This disorder affecting muscles and joints can be divided into different types according to its cause. Rheumatoid arthritis, gout, osteoarthritis, pseudogout and psoriatic arthritis are some common types of arthritis. Over weight, increase in age, genetics, side effect of injury, infection and occupational hazards are main reported risks factors for arthritis. If not cured in earlier stages, it may negatively impact on life leading way to several health problems like improper functioning of lungs, heart and kidneys with severe pain. Today, there are number of treatments available for curing arthritis pain. Treatments for curing this joint disorder vary from person to person according to actual cause of problem. Now, let's see in detail some of the effective ways to get rid of arthritis joint pain.
Body massaging with herbal oils is an effective way suggested by health practitioners for getting rid of arthritis joint pain. It promotes blood circulation throughout the body and enhances oxygenation of cells. Heated olive oil, mustard oil, lavender oil, eucalyptus oil and castor oil are some of the best recommended herbal massaging oils promoting body blood circulation. While doing massaging, it is recommended to apply light strokes on areas so as to promote blood circulation. Massaging is one of the most common recommended remedial measures in ayurveda for curing arthritis problem. It relaxes body muscles and helps in enhancing metabolic functions. Relieving stress, improving immune system, improving joint mobility, enhancing toxin removal and suppressing depression are other highlighting benefits of having body massaging using herbal oils.
Intake of nutritive diet is one among the effective ways to get rid of arthritis joint pain. People suffering from arthritis pain are advised to limit or cease the intake of alcohol and caffeine products. It is also advised to avoid the consumption of processed and canned foods containing high caloric value. Patients with arthritis are recommended to follow an alkaline diet by including food items like omega 3 fatty acids, fresh fruits and green leafy vegetables. Use of analgesics is another effective way to get rid of arthritis joint pain. Naproxen, ibuprofen, acetaminophen and aspirin are some among the best prescribed pain killers suggested by doctors. Analgesics acts on brain and becomes non responsive to pain messengers. If used in excess, it may some times induce side effects like vomiting, diarrhea, rashes and nausea.
Doing proper exercises is a natural solution to get rid of arthritis joint pain. Wall push ups, side lateral raises, shoulder shrugs, torso rotations and triceps rotations are some among the best suggested exercises for patients suffering from arthritis. Regular doing of these exercises helps in improving joint flexibility, reducing stiffness, strengthening muscles and controlling body weight. It also helps in preventing health problems like osteopororsis and heart diseases. Maintaining correct posture while sitting, standing or lying down is an effective natural technique to get rid of arthritis pain. This helps in reducing stiffness and joint pains. Inclusion of ginger extract in food items, intake of black jerry juice and bathing in warm water added with epsom salt are other effective ways to get rid of arthritis pain.
