If you or someone who is close to you, struggles with the pain of arthritis, you may find yourself somewhat clueless when it comes to the treatment of the disease. The following tips and advice are to teach you about arthritis and some of the ways to deal with the symptoms of the disease.
One way to alleviate arthritis pain in your hands is to have them massaged. You can have less joint pain while becoming more relaxed. Pain is not as taxing to cope with when you are calm and relaxed. Breathe deeply and try to savor the massage.
Develop a habit of stretching regularly. People suffering from arthritis commonly battle decreased flexibility as well. A daily regimen of stretching the entire body will keep muscles and joints more supple. Start out by stretching your feet, then work your way up your body until you reach your head.
Maintain a journal. Keeping a diary will enable you to spot trends in your pain which will enable you to determine what triggers the arthritis. Record everything, especially the location, what you have eaten, and how much pain you're in to make better connections.
Keep track of your arthritis pain in a daily journal. Record everything about the occurrence of pain, including time of day, level of intensity, and your methods of treating it. Be sure to write down any medications you are taking, regardless of if they were skipped so you can take this information to your doctor. Your doctor will want to know all of these things so that they can work with you to better manage your pain.
You should make sure you have enough Omega-3 fatty acids as a part of your diet. Foods such as flax seeds, nuts and oily fish provide Omega-3 fatty acids, or you may choose to take a supplement in a capsule form. Omega 3 is anti-inflammatory. So it will lubricate the joints and help to ease the arthritis pain.
No one can find humor in rheumatoid arthritis, but you must allow yourself to laugh. Studies have show that you can reduce stress and improve your mood just by laughing. Find something that is funny to you, a Youtube clip or a comedy movie, and then sit down and have a great laugh to help to lighten your mood.
Losing extra weight can greatly help to ease arthritis pain. Eating a reasonable, anti-inflammatory, healthy diet can reduce the pressure and inflammation on your joints. Losing weight and eating right is especially needful if you have rheumatoid arthritis.
A cane is a good support instrument, use it if you need to. However, a cane, to many arthritis sufferers, tells people they are disabled so they go without it. If a cane lessens the pain, then you are not as disabled as you think without a cane. Pick a cane that you are comfortable with and that fits your style and personality.
If you are dealing with arthritis, think about scheduling trips to the sauna. The inflammation of arthritis can be relieved by the moist heat a sauna provides, which will help reduce the pain. For best results, a consistent sauna visit schedule should be established.
As you can see from the advice above, trying to avoid developing RA is the best course to follow. There are a few simple things that you can do to avoid this problem. We hope you have found valuable information within this article that will enhance the quality of your life.
