Arthritis is measured to be a constant pain and the large number of people is suffering from this problem. According to the study, it is found that over 40 million Americans are suffering from this arthritis pain. Arthritis is the swelling of the joints like shoulders, knees, wrists, elbows and feet. Mainly, there are 2 types of arthritis, first is rheumatoid and second is osteoarthritis. Both of this arthritis has different pain level. The rheumatoid arthritis is of a chronic pain and osteoarthritis is of severe pain. It can affect the body parts like ligaments, muscles, bones and tendons and also joints

Discuss below are some of the herbal options or methods that you use to get relief from arthritis pain.

1. Diet: lose weight by following a balanced diet is one if the best option for herbal arthritis pain relief. According to the study, it is found that enhancing your consumption of omega-3 fatty acids by eating fish may facilitate to ease joint swelling. On the other side, limiting your use of saturated fats can facilitate because they contain arachidonic acid which endorses swelling.

2. Heat and cold therapy: Applying heat and cold on affected area is one of the best herbal arthritis method to reduce inflammation. Heat therapy can be done by using heating pads or hot baths that help out to rest muscles and fuel blood gush in the part of the joint.

3. Exercise: Exercise is also an essential method that keeps you strong and hold joints racked by arthritis pain. Exercise can also enhance stiffness and minimize the symptoms of arthritis pain. Non impact exercises like water aerobics are also best for relieving pain.

4. Occupational therapy: An occupational therapy can facilitate you to reduce pain by performing work tasks that decrease the pressure placed on your joints. These can consist of custom splints that facilitate to support your joints by giving tasks like opening jars.

5. Meditation: Doing meditation is another best method to relieve arthritis pain. Meditation can divert your attention from your pain by helping you unwind and focus on enjoyable things.

6. Add turmeric to your daily diet. Turmeric is the most common Indian herb which contains a chemical like curcumin the give relief from arthritis pain. The anti-inflammatory properties of turmeric also help to ease pain in joints by strengthening the bones and muscles.

7. Massage: According to the current study, it is found that regular massaging of joints with olive oil and aloe vera get can help you to ease stiffness and pain and enhance your range of movement. Regular massage can also relax your bones and muscles by easing pain.

Using of Rumoxil oil is another useful option for herbal arthritis pain relief. Rumoxil oil is effective herbal pain relief oil prepared by adding natural herbs and extraordinary botanicals useful in reducing pain, stiffness and swelling. Rumoxil oil is also useful in easing hand arthritis, ankle pain, wrist pain, knee pain, elbow pain, neck pain, back pain and frozen shoulder. Rumoxil oil is one of the useful non-prescription herbal arthritis pain relief oil.