If you have recently been diagnosed with rheumatoid arthritis, maybe you think you're doomed to a lifetime of pain and discomfort. The truth is that many people live long and full lives, even while living with rheumatoid arthritis. But if you truly want to thrive despite your diagnosis, chances are you'll have to reconsider your lifestyle choices. Living a healthy lifestyle is of course recommended for all. But it becomes even more important if you are a rheumatoid arthritis sufferer.

A key item to remember when facing the pain of arthritis is to learn to listen to your body. Learn to read it like your favorite book. You should know which activities cause you more joint pain and stiffness. You should learn your limits and you can learn this by paying attention to how your body responds to your activities of daily living, including physical activities that you enjoy. Pay attention and learn to avoid over doing it.

Another very important thing to consider is that you must work every single day to stay healthy and physically mobile. Daily exercise must be a part of your every single day. No cheating. Keep moving. Physical activity is a critical part of your arthritis treatment. There are many research studies that indicate that some type of regular physical activity can actually help you to have less pain and fatigue. We all know that regular exercise can increase your strength and flexibility. Well the same holds true for arthritis patients. Yes, you must learn what type of exercises are best for your particular situation but don't be afraid of trying something new. Get moving! Just remember that you must learn to read your body's signs of over exertion.

Pilates and Yoga are both well suited to helping you to gain more flexibility while improving your range of motion. If neither of these exercises interest you, then talk with your Physical Therapist about other types of exercise that may be suitable for your joint health. Exercises that focus on strengthening, aerobic activity and flexibility are generally good choices.

Other good exercise choices that can help you to reduce the pain of rheumatoid arthritis are cycling, running or even walking. This standard aerobic exercises are great examples of exercises to benefit your heart health. Some RA patients enjoy doing exercises in the water since the water can help to further reduce joint strain. Just remember that whatever exercise you select, it should be one that helps you to increase your flexibility and at the same time increases your overall strength.

Of course, as with all exercise programs, before you get started with any new exercise program, you must talk with your health care provider to make sure that you are healthy enough to begin. You physician may have specific exercises that can help you to reduce your arthritis symptoms. A physical therapist may also be helpful when you are trying to determine the best exercises for you.

Here's the thing. If you are looking to help control the pain of your arthritis, then you should be certain that you are taking care of yourself and eating well. Not only does it help you to stay healthy, but it also helps to keep your weight in control. It is very important to maintain your weight so that you can help to protect your joints. Excess weight on your joints is simply not acceptable.

A healthy diet consists of plenty of vegetables and fruits. It is also important to remember to eat plenty of lean proteins and low fat dairy products. Stay away from the fattening, although often far too yummy stuff. It is also important that you are eating enough health foods that contain the right nutrients, such as calcium and vitamin C. If you feel that your diet is not healthy enough to provide you with adequate nutrients, then talk with your health care provider about the possibility of taking supplements. Some rheumatologists believe that certain supplements can help to provide some relief from the symptoms of arthritis.

Well, if you are on the hunt for ways in which you can relieve some of the symptoms of rheumatoid arthritis, then first of all be sure that you are following all the rules of a healthy lifestyle. It is imperative that a healthy diet and healthy lifestyle are as much a part of your life as breathing. It is simply that important.