Arthritis is an ailment affecting joints and muscles around the joint. With the attack of arthritis, movement becomes quite difficult and painful. The moment, the patient tries to move the affected joint, he or she experiences shooting pain, warmth and burning sensation in the joint area. The root of the pain lies in the wear and tear of the bone protecting cushions called cartilages. Cartilages wear out owing to factors like heredity, aging of the body or obesity. Aging makes the cartilages weak and brittle. The cartilage forming protein starts breaking up and water content in the cartilage rises. They become incapable of repairing themselves after daily wear and tear. The result is loss of cartilage.

Once the cartilages are lost, the bones meeting at a joint rub against each other, and may erode to form spur like structures called osteophytes. All this leads to painful and swollen joints. Apart from breaking off of cartilages, collection of fluids or uric acid crystals within the joint also causes pain. This condition characterized by joint inflammation is called arthritis according to medical terminology. Neck, back, wrist, ankle, shoulder, hip and knee joints are areas experiencing an increased incidence of arthritis pain.

Arthritis is a disorder that cannot be uprooted completely. However remission is possible. One can suppress the arthritis pain by making changes in one’s habits, lifestyle or diet. It is also possible to ease the discomfort caused due to pain through various simple home remedies. Some ways of relieving arthritis pain are given bellow -

1. It is required to keep joints mobile. Idle joints would only aggravate the problem of pain and stiffness. Therefore light physical exercises like sit up, warm up or walking are encouraged.

2. Patient though are asked to do light exercises, they should keep away from high impact exercises or sports. Hopping, jumping, running or any exercises that involve repetitive movements are to be avoided, for they can only cause further damage to worn out joints. In other words, patients should do exercises keeping in mind their level of tolerance

3. Usage of splints, braces can give additional, external support to ailing joints. They restrict the direct pressure on worn out joints, and thereby can relieve pain at the end of the day.

4. Changing postures frequently can ease out the problem of painful, stiff joints.

5. One may also try to rest the affected joint at an elevation. This practice gives some relief by draining out fluid from the joints.

6. Analgesics or pain killers like aspirin, naproxen, and acetaminophen are commonly taken by patients. Cortisone injections may also help in coping with arthritis pain.

7. Person suffering from arthritis can reduce pain and inflammation by using herbal supplements. Rumatone Gold Capsules and Oil are safer and natural way to relieve arthritis symptoms.