If you, or someone you know, has arthritis, then you already know how painful and challenging it can be to deal with. If you have accurate information and honest advice, however, it becomes much simpler to manage the condition. This article has the advice so that you can effectively treat your arthritis.

Women with arthritis should avoid high heels. While high heels are a perennial favorite, they are really bad for your feet. High heels may increase torque in the knees and exacerbate arthritis. Wear comfortable shoes so your arthritis does not flare up. Your body will appreciate the reduced arthritis pain and added comfort.

Do not wear badly worn shoes to workout if you have arthritis. You might further hurt yourself if you do not wear good shoes. This will put a lot of pressure on your knees and will make exercising painful. If there's noticeable wear, especially on the soles, replace them with new workout shoes.

Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. Joints can be easily overworked, and using hot packs, followed by cold ones, can reduce any inflammation and swelling that may crop up. Try not to do these treatments too often, as over-icing or heating can lead to more issues down the road. You should try to do this twice a day.

Sit back, close your eyes, relax and take a couple deep breaths. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.

Make sure you form a good stretching routine. Flexibility is often one of the first things to disappear for those who have arthritis. A daily regimen of stretching the entire body will keep muscles and joints more supple. Start your stretches with your feet, then move up your body until you get to your neck and head.

Having a strong core and well-built abs can help alleviate joint pain. Medical research has shown that having muscles in your abs helps improve your posture, which helps to prevent damage to the joints. You should not overdo it while you work out.

Sleep on a mattress that is right for you. Arthritis sufferers need to talk to their physicians about purchasing the optimal bed for a person who has their particular condition. Someone may need a different bed than someone with the same arthritis so they should make sure to talk to an expert.

You might want to visit a counselor who can help you to cope with the psychological and emotional ramifications of arthritis. Such an illness undoubtedly affects more than the body; it can also take a large emotional toll. Talking with a qualified professional can help you to find ways to cope with the strong emotions you may be experiencing.

Talk to your doctor and see about different kinds of pain relief options. Look for ways to avoid causing further damage to your joints, and inquire about treatments for chronic pain. The best way to go about this is to discuss with your physician the various treatment methods that are applicable to your particular needs.

Visit your doctor regularly to have blood work completed. When you are low on vitamins or minerals you could have a arthritis flare up. It is vital to check your levels often so that you can maximize your comfort and mood as the day wears on.

Instead of giving into the pain, implement the tips in this article to relieve it. There may not be a cure for arthritis yet, but there are numerous methods that can be used to prevent its adverse effects.