Arthritis pain has left most sufferers feeling overwhelmed and depressed. Use this article to find ways to help fight your arthritis.
Don't let yourself feel too bad, and never let others make you feel bad. Arthritis may cause the inability to perform tasks that you once did with ease. Guilt and pressure from others will make you feel even worse, so don't let others get you down. Just because you can no longer do the things you used to do, this is not a cause to get down on yourself.
If you are a woman that is currently suffering from arthritis, you may want to trade in your heels for some comfortable and supportive running shoes. A shoe that is not supportive enough will put a lot of pressure on your joints. Wear well-supported athletic shoes for casual events and invest in some supportive formal orthopedic shoes for work.
Try going to cognitive behavioral therapy. This therapy assists people in changing bad behavior by informing them of methods to change the way they think about certain people and events that happen in their lives. This is particularly useful for people who have a degenerative illness.
It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. Being excessively overweight will worsen your arthritis symptoms. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, balanced diet that provides your body with the nutrients it needs.
If you are dealing with a type of pain that also makes you feel tired, use a warm pack on the area. Cold packs can sometimes be very helpful for pain, but this just isn't the case when it comes to arthritis. Heat is best for the relief of fatiguing pain; not only does it treat the pain, but it helps energize as well.
Getting minor injuries treated properly prevents the formation of scar tissue that can cause or contribute to later arthritis problems. Get checked out by a doctor after you sprain or twist a joint, even if the pain is not severe. Have your doctor perform an x-ray to check for hairline fractures and splint or wrap your injury properly so that scar tissue will not form.
Get your eyes checked if you have rheumatoid arthritis. Rheumatoid arthritis can damage your eyes and your vision and may even lead to blindness. Some of the symptoms you should look for are redness, blurry vision, and light sensitivity. Make your eye doctor aware of any such vision changes so that he can intervene early to minimize complications.
Losing weight and getting more fit can help you reduce the symptoms of arthritis. Weight is often an agitant of arthritis, and shedding some unwanted pounds can relieve both pain and symptoms. With the loss of a few pounds, you will begin to feel relief in your joints and bones.
By using the above tips, arthritis does not have to be as painful. If you incorporate them on a daily basis, you are much more likely to feel better than if you only do it sporadically. The more you learn from the information contained in this article, the more you will improve the quality of your life.
