When you, or someone you know, have been diagnosed with arthritis, you will soon find out that it can be the cause of great pain and very difficult to manage. When you know how to deal with the arthritis, it becomes much easier to live with it. This article will show you exactly what you need to know in order to treat it effectively.

Try using hot wax to alleviate arthritis symptoms. Dipping your hands and feet into hot wax will help make the pain go away and reduce the inflammation. A hot wax treatment has the same advantage as a soak in a warm tub. The wax will surround your joints completely and provide pain relief from every angle.

Try to stay in a space that keeps you from feeling stressed out and overwhelmed. Stress can actually trigger swelling and inflammation, causing you pain. Learn how to manage your stress; this will keep both your body and mind healthy and strong.

Always keep a close eye for new arthritis treatments. Bear in mind, however, that unless your current treatment is totally ineffective, it is unlikely that your doctor will be keen on switching treatments mid-stream. If you find something that you believe could work well for you, talk to your doctor about it and discuss your options.

Use plenty of sunscreen and protect yourself from UV rays in general. Some medications for arthritis symptoms can cause sensitivity to the sun and increase the risk of sunburn and rashes. Preventing these aggravated conditions can be as simple as keeping yourself covered and using ample amounts of sunscreen.

Black cohosh, a medicinal herb, can help to reduce arthritis symptoms. This dissipates your inflammation and is good for any neurological or nervous system pain in general. If you are suffering from arthritis, Black Cohosh is worth trying.

There is some scientific data to suggest that along with the strength gains associated with strength training, it can also reduce some of the muscle issues that come with arthritis. Moderate to more high intensity strength training can improve your physical well-being, emotional condition and functionality over the long run. Strength training requires a long term commitment for optimum affect.

Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. On the other hand, that same cut down in available fresh blood has dangerous potential to harm your joints, which means that smoking can exacerbate your arthritis over time.

Don't fear taking your prescribed medication to diminish your arthritis pain. The FDA has thoroughly tested all medicines prior to them being allowed on the market, so fear of taking medicine is silly.

Avoid wearing high heels and shoes that are not comfortable if you are one of the many that suffers from arthritis. Regardless of the location of your arthritis, shoes that are not comfortable cause you to walk in an abnormal manner, and that can negatively impact your arthritis. Try getting comfortable sneakers that can give you support.

Instead of giving into the pain, implement the tips in this article to relieve it. There is no cure for this condition but a lot of things can help you stay active and to slow down the effects of arthritis.