Arthritis is not only painful, the limitations that it places on your life can be very frustrating. You can take control of your pain though and this article will give you some tips to help you do that.

Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night's sleep every night, and you'll feel better and be healthier.

Now, more than ever before, your body needs plenty of good sleep. If you don't sleep, your body's defenses against arthritis are weakened. Make an effort to enjoy at least eight full hours of sleep per night; add a few more hours at the end of a particularly exhausting day. Your mind and body both will reap the benefits of sleep.

Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.

If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.

Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. When you feel stresses, your body releases chemicals that makes your joints more prone to becoming inflamed and that makes the pain worse. Consider some exercise and improving time management skills as a means of reducing stress in your life.

Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.

Start a stretching workout. One of the most common complaints associated with arthritis is an overall loss of muscle and joint elasticity. Stretch all your muscles every day and your body will remain flexible. Start your stretches with your feet, then move up your body until you get to your neck and head.

If you suffer from arthritis, it is very important that you do not get too stressed out. Stress makes the body tense, which in turn, makes your arthritis worse. It is important that you keep your body relaxed at all times to prevent your joints from getting too stiff and cramped.

By incorporating these suggestions into your daily life, you may soon see positive results. If arthritis symptoms are bothering you, here are a few tips that can help.