If you are dealing with Arthritis you know that there is nothing positive about having arthritis and finding out the best way to treat it is essential to your quality of life. Use this article in order to find some of the best advice on how to deal with your arthritis.

Drinking alcohol could help with your symptoms. Alcohol is not a cure and should not be abused, but people who consume alcohol regularly do not suffer from arthritis as much as people who do not drink. To test this, you could drink a small glass of wine along with your meals and see if your symptoms are reduced.

To keep your joints mobile, you should try water aerobics. This is a wonderful form of exercise for people with arthritis because there is no pressure on the joints and it still allows you to move and stretch. Most community swimming pools offer aerobics classes several times weekly. Check the schedule and make time to attend. It really can help you to feel much better.

To reduce the amount of time spent on your feet, considering doubling recipes and reduce stress to arthritic knees and hips in the kitchen. Planning meals with leftovers in mind that can be frozen in microwave-safe containers can cut kitchen work in half or more and gives you a break when you are just not feeling up to cooking.

It is very important to schedule time in your day to rest. Having a little downtime can reduce the pain in your joints and help you feel more energized. You do want to be careful not to get too much rest, however; it is important to stay as active as you can to reduce the symptoms associated with your arthritis.

Keep your joints loose and lubricated by working on exercises that target expanding your body's range of motion. Spending time on these areas will help your joints better handle the tasks required throughout the day. Taking an aqua fit class (see water aerobics above) or working on a stationary bicycle are both great ways to work on those joints without putting stress on your body.

If you are suffering from arthritis symptoms, a great tip is to be an educated "consumer" about what is happening in your body. The more you know about your condition, the better you can communicate with your doctor and become a partner in dealing with your disease. The more you know the better, but don't forget that your doctor has specialized training and is the authority in prescribing treatments.


In conclusion, you want to find out some great advice regarding arthritis and ideally, you found at least some helpful information in this article. Use this information today to start living better, despite the painful nature of this condition. Your overall well-being is dependent on living, as free of pain, as possible.