Holistic Medicine for Arthritis

Today, more and more people are turning to holistic medicine to treat their arthritis symptoms. There are many different types of holistic treatments available to arthritis sufferers. This article provides a brief overview of the most popular holistic arthritis treatments.

Acupressure can help relieve the stiff, achy joints associated with arthritis. It can be particularly beneficial to those with rheumatoid forms of arthritis because it improves blood circulation. An acupressure practitioner applies pressure to various anti-inflammatory points on the body. A typical session will last between 30 and 60 minutes.

Acupuncture involves the insertion of fine needles into various anti-inflammatory points on the body to promote circulation. As circulation improves, blockages are opened and pain is relieved. Acupuncture helps the body produce endorphins; the body's natural painkillers.

Arthritis diets focus on providing the proper balance of fruits, vegetables, grains, and essential fatty acids. They can also be effective in helping one achieve normal body weight. This type of holistic medicine comes in the form of fresh, whole organic foods that are rich in vitamin, mineral, and fiber content.

Select colorful fruits and vegetables that contain phytochemicals -- a potent element in fighting inflammation. Choose fruits high in vitamin C content such as blackberries, raspberries, strawberries, kiwi fruit, mango, cantaloupe melon and apples.

Select vegetables with high contents of vitamins A and C. These include broccoli, Brussels sprouts, cabbage, carrots, collard greens, kale, spinach, squash, and sweet potatoes.

Finally, make sure to eat foods and dietary supplements full of Omega-3 fatty acids, as these are known to reduce inflammation and pain associated with arthritis. Fish oils from salmon, mackerel, and halibut, as well as plant oils from soybeans, pumpkin, and flaxseeds are primary sources of Omega-3 acids.

Another form of arthrtic holistic medicine is aromatherapy. Many therapeutic oils can help relieve arthritis symptoms via body application, and are the highest quality essential oils available. Since they are highly concentrated, only a few drops are needed to obtain healing benefits. Mix therapeutic oils with carrier oils, such as olive or sunflower oil, before applying them to the body.

Some essential oils used in arthritic holistic medicine are Lavender, Thyme, Juniper, Rosemary, Eucalyptus, Angelica Root, Chamomile, Black Pepper, Lemon, and Ginger. Make sure to work with a qualified Aromatherapist as some oils shoud not be used with prescription medicines, or while pregnant or nursing.

Homeopathy was first developed in the 18th century as a holistic healing system. Since like is said to cure like, natural substances are used to help the body's own defenses fight specific symptoms.

Since homeopathy is complex, it requires extensive knowledge. In order to obtain maximum benefit and avoid side effects, it's best to work with a professional homeopath.