Natural and alternative methods for relieving arthritis pain can be effective in reducing the pain from arthritis. Often these treatments are overlooked without much thought in favor of more modern medical approaches. However, when used in conjunction with modern treatments, alternative methods can have excellent therapeutic effects.

The main advantage of alternative approaches to natural arthritis pain relief is that there is usually no side-effects and are not addictive. Furthermore, they are typically inexpensive and easy to access.

Arthritis Pain Relief - Some Natural Approaches

Here are some alternative treatments for arthritis pain that you can investigate:

* Magnetic therapy has been used for thousands of years and was first used in China using magnetic rocks. Today, many arthritis sufferers wear magnets close to their body in the form of bracelets or necklaces, or even use mattress underlays to gain the benefits while they sleep.

* To improve your mood, aromatherapy can be an excellent technique. This involves rubbing essential oils into the body or inhaling them via steam or smoke. It won't necessarily directly reduce your pain but can make you feel much better in general.

* Herbs with anti-inflammatory and pain relief properties can be consumed as capsules or in your meals.

* Emu oil has been used by Aborigines in Australia for centuries for its anti-inflammatory properties and its pain relieving effects. Recent research has shown excellent results in reducing arthritis pain.

* Exercise has been shown to help relieve arthritis pain by increasing flexibility, the range of movement in the joints and strength of muscles. Be sure to undertake exercise which is gentle on your joints.

* Somantic body work such as Feldenkrais and the Alexander Technique will help you to readjust your body and learn to move without pain.

* A natural supplement that has been receiving a great deal of attention lately is glucosamine. Research as shown that it can repair damaged cartilage and help lubricate the joints affected by arthritis.

Research Your Preferred Option

Before undergoing any alternative approach, make sure you speak to your doctor first. Sometimes - but rarely - natural supplements can interact with your medications. Make sure you also throughly research your preferred natural approach to ensure that you are using the best quality product or expert available.