A deficiency of vitamins can lead to various health problems, including some forms of arthritis. These organic nutrients are normal sourced through our consumption of fresh fruits and vegetables. Due to the following factors is not always possible to get the recommended daily allowance (RDA) of vitamins us:

� Poor soil quality
� Modern processing methods
� Popularity of food "junk"

As an alternative to getting your RDA through diet many people now take vitamin supplements.

The following list of vitamins is known to be highly beneficial to arthritis sufferers:

� Vitamin B5; and when grouped together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.
� Vitamin B3; This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is not advised for people with high blood pressure, gout or sliver disorders.
� Vitamin B6; Another B that reduces tissue swelling.
� Vitamin B12; This vitamin assists in multiple functions. It helps with cell formation, digestion, producing myelin, nerve protection.
� Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and releases the body of free radicals.
� Vitamin E? This is a powerful antioxidant that protects organizations from free radicals while increases joint flexibility.
� Vitamin K? This vitamin assists with mineral reserve in the bone matrix.

Vitamins combine with enzymes involved with tissue repair, cell production and our metabolism.

There are two types of vitamins:

� Water Soluable - These vitamins (B and C complex) are not stored in our body organs and usually pass through our bodies very quickly, as urine. It is therefore important to establish the normal daily intake of these vitamins.
� Thick Soluable - vitamins A, D, E and K stay in the body as stored in the liver.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a healthcare professional before starting any health care program.

The most common minerals used to reduce arthritic pain are:

� Boron; Mineral aid of these traces on bone health.
� Calcium? This is an essential mineral for bone health.
� Magnesium? The magnesium helps keep calcium in balance within the system.
� Zinc; this mineral is essential for bone growth, but often lacking in arthritic patients.
� Manganese; Manganese is also essential for bone growth. Do not take manganese with calcium because it can work against each other.
� Copper? Copper helps to strengthen connective tissue.
� Germanium; This antioxidant helps with pain relief.
� Sulfur; A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons.

You may be interested in reading Home Remedies for Arthritis and Arthritis Treatment. If you want read more Arthritis Home Remedies