If you didn’t know what arthritis was or how much pain it can cause to an individual, you are lucky! Because unlike other diseases that plague the human anatomy, arthritis pain relief can be a real tough nut to crack � and most people usually have to live with this issue for the whole of their life.

While it is usually the high uric acid or similar issues that force one to reconcile with the pain that gout and related issues cause, pain relief questions are very common even in online forums and medical journals. However, the most common question is about diets that help in arthritis pain relief.

And while we are on that topic, we should also concentrate on the herbal pain relief factor that works so well with such patients. Most ailments have herbal solutions, but pain in the ankles and hands can take a long time to cure. Patience is a virtue for most such suffering individuals, and if you don’t have it, you would be in for a lot of trouble later on.

However, we are digressing too much here. Back to the topics of what foods should an arthritis affected person eat? Well, here are some answers �

�Vegetables � The best solution to access arthritis pain relief solutions is by having ample amounts of green leafy vegetables on the diet rather than ham or red meat. The whole concept that one needs to eat meat regularly to stay strong and similar arguments does not hold much water now. Green leafy vegetables have a lot of minerals- which essentially stem the rot that has got into the bones of a gout victim. They also help you keep healthy and keep you fit, another reason why you should have at least five helpings of veggies every day.

�Fruits � Akin to vegetables, one should also have fruits, especially the ones that have water as their main constituents. Fruits like apples, mangoes, pineapples etc can help you cope with arthritis pain relief solutions without burning a hole through your pocket. In fact, most of the physicians prescribe fruits and vegetables as the mainstay of one’s diet- both in lunch as well as in dinner.

�Wild/Black Cherries � Wild or black cherries (please note the color, red cherries are far less effective than the said ones) also help one find arthritis pain relief from a budget diet. However, sourcing these berries from retailers is another issue altogether, as you never know the bargain is for organic berries or not.

The best herbal pain relief for such pain in the ankles, feet or joints is with the help of online solutions available at large on the Internet. Some of them contain Reishi (Ganoderma), which is a potential powerhouse for treating such pain relief questions without having to ask you for a fortune in exchange.

Although the market is still open to scams and frauds, some of these portals are genuine and a little bit of digging around for testimonials and certification can help you a lot. Once you have tracked down a couple of genuine suppliers, compare prices and there you have it � arthritis pain relief at a budget price!